Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = 200’s  w/powerful 100’s to start & improving 100’s to finish. Back = double arm & leg work.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling 1/2 tech w/ different paddle grips, 1/2 strong 5′ swims.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis day w/ single leg work.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125’s free on intervals that squeeze. IM’s that double & drop strokes.

Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drills, breathing patterns, pace fluctuations.

Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage.

Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s = sandwiches, 100’s = bookends, 50’s = funky.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Up Kings, up west Alpine. EPIC PREP.

Time: 7.00am. Place: Burgess. Distance: Mid. Stroke; Free/IM. 800 free plus 2 x 100 IM’s repeating.

UVAS Triathlon