Calendar - Menlo Swim & Sport

July 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212 Team Sheeper Bike Jul 2 all-day Tickets Time: 7.00am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC PREP. Hwy 9, south on Skyline, Bear Creek climb out. https://www.strava.com/routes/2977727555020017212	3 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair. Team Sheeper Run Jul 3 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal, Richards. TEAM MEETING to follow at 11am in parking lot. Bring a chair.
4	5 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k. Team Sheeper Run Jul 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Broken 5k. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jul 5 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	6 Team Sheeper Bike Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back. Team Sheeper Bike Jul 6 all-day Tickets Time: 5.00pm. Place: Home Coach: Ian. ZWIFT aloha is back.	7	8 Team Sheeper Tahoe Camp Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch. Team Sheeper Tahoe Camp Jul 8 all-day Tickets Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Swim, bike, stretch.	9 Team Sheeper Tahoe Camp Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride. Team Sheeper Tahoe Camp Jul 9 all-day Tickets Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Long ride.	10 Team Sheeper Tahoe Camp Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim. Team Sheeper Tahoe Camp Jul 10 all-day Tickets Time: 8.00am. Place: 3961 Azure Rd, South Lake Tahoe. Coach: Tim. Run, swim.
11	12	13 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 13 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	14 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups. Team Sheeper Bike Jul 14 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Group led. Chase groups.	15	16 Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n[...] Team Sheeper Combo Jul 16 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Bike: Olympic/70.3=OLH, San Gregorio, out n back (3 x 20 min at race pace). IM=OLH, San Gregorio out n back, Canada out n[...]	17 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop. Team Sheeper Run Jul 17 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean loop.
18	19 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k. Team Sheeper Run Jul 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 7 k. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jul 19 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	20 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 20 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	21 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial. Team Sheeper Bike Jul 21 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2-3 person team time trial.	22	23 Team Sheeper Bike Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. Team Sheeper Bike Jul 23 all-day Tickets Time: 6.30am, 8.00am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.	24 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery. Team Sheeper Run Jul 24 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 4-12 miles out n back. Low tempo/recovery.
25	26 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k. Team Sheeper Run Jul 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Broken 8k. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Jul 26 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	27 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 27 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	28 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial. Team Sheeper Bike Jul 28 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH individual time trial.	29	30 Team Sheeper Combo Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course. Team Sheeper Combo Jul 30 all-day Tickets Time: 11.00am. Place: Santa Cruz pier. Coach: Tim. 1 mile swim (Roughwater Swim), followed by 6-13 mile run on olympic and 70.3 tri course.	31 Team Sheeper Combo Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course. Team Sheeper Combo Jul 31 all-day Tickets Time: 8.00am. Place: Santa Cruz pier. Coach: Tim. 2.5 mile swim, followed by 25-56 mile ride on olympic and 70.3 tri course.

2021 Jun July 2022 Aug 2023