Calendar - Menlo Swim & Sport

September 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking. Menlo Masters Swim Sep 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking. Team Sheeper Run Time: 6.00pm. Place: Woodside Priory Track. Coach: Mike. Practice for miracle mile. Team Sheeper Run Sep 1 all-day Tickets Time: 6.00pm. Place: Woodside Priory Track. Coach: Mike. Practice for miracle mile.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Team Sheeper Swim Time: 6.00pm. Place: Gull Park. Coach: Mike. Open water swim. Team Sheeper Swim Sep 3 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Mike. Open water swim.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s. Menlo Masters Swim Sep 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. You must bring your own fins. Menlo Masters Swim Sep 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. You must bring your own fins. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by air quality. Team Sheeper Bike Sep 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by air quality.	6 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Menlo Masters Swim Sep 6 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Team Sheeper Run Time: 7.30am. Place: Car park near Oracle. Coach: Mike 10-15 miles out n back. Marathon pace efforts. Team Sheeper Run Sep 6 all-day Tickets Time: 7.30am. Place: Car park near Oracle. Coach: Mike 10-15 miles out n back. Marathon pace efforts.
7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Menlo Masters Swim Sep 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Team Sheeper Event Time: 6.00pm. Place: Woodside Priory School. Coach: Mike. MIRACLE MILE. 1 mile timed track run. Team Sheeper Event Sep 8 all-day Tickets Time: 6.00pm. Place: Woodside Priory School. Coach: Mike. MIRACLE MILE. 1 mile timed track run.	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day. Team Sheeper Swim SWIM CANCELLED BECAUSE OF HEALTH RISK. Team Sheeper Swim Sep 10 all-day Tickets SWIM CANCELLED BECAUSE OF HEALTH RISK.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. You must bring your own gear. Menlo Masters Swim Sep 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. You must bring your own gear.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting. Menlo Masters Swim Sep 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting. Team Sheeper Bike RIDE CANCELLED DUE TO POOR AIR QUALITY Team Sheeper Bike Sep 12 all-day Tickets RIDE CANCELLED DUE TO POOR AIR QUALITY	13 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling technique & tempo. You must bring your own gear. Menlo Masters Swim Sep 13 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling technique & tempo. You must bring your own gear. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Flat 8-10 miles, out n back. Marathon pace efforts. Support Anne and Vincent, Boston VR. Team Sheeper Run Sep 13 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Flat 8-10 miles, out n back. Marathon pace efforts. Support Anne and Vincent, Boston VR.
14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim. Team Sheeper Run Time: 6.00pm. Place: Woodside Priory. Coach: Mike. 10 x 400 @ marathon pace. Team Sheeper Run Sep 15 all-day Tickets Time: 6.00pm. Place: Woodside Priory. Coach: Mike. 10 x 400 @ marathon pace.	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Bring your own gear. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Bring your own gear.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s. Team Sheeper Event Time: 6.00pm. Place: Gull Park. Coach: Mike. Double Dip n Dart. Swim, run event. Team Sheeper Event Sep 17 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Mike. Double Dip n Dart. Swim, run event.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day. Menlo Masters Swim Sep 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Menlo Masters Swim Sep 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Alpine, Portola. Team Sheeper Bike Sep 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Alpine, Portola.	20 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Must bring your own fins. Menlo Masters Swim Sep 20 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Must bring your own fins. Team Sheeper Event Time: 7.00am. Place: Woodside Priory. Coach: Mike. Track, full or half marathon. Team Sheeper Event Sep 20 all-day Tickets Time: 7.00am. Place: Woodside Priory. Coach: Mike. Track, full or half marathon.
21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free. Menlo Masters Swim Sep 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free. Team Sheeper Run Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike. Canada Rd recovery run. Ezy pace, out n back. Team Sheeper Run Sep 22 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike. Canada Rd recovery run. Ezy pace, out n back.	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Bring your own gear. Menlo Masters Swim Sep 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Bring your own gear. Team Sheeper Swim Time: 6.00pm. Place: Gull Park. Coach: Mike.\| Open water swim. Team Sheeper Swim Sep 24 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Mike.\| Open water swim.	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed. Menlo Masters Swim Sep 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.	26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in. Menlo Masters Swim Sep 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Kings, Skyline, 84, West Alpine, Skyline, 84. Team Sheeper Bike Sep 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Kings, Skyline, 84, West Alpine, Skyline, 84.	27 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. Menlo Masters Swim Sep 27 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. Team Sheeper Run Time: 8.30am. Place: Runnymeade Rd. Coach: Mike. Classic Crystal and Dean loop. Team Sheeper Run Sep 27 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Mike. Classic Crystal and Dean loop.
28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Bring your own gear. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Bring your own gear.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort. Menlo Masters Swim Sep 29 – Sep 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort. Team Sheeper Run Time: 6.00pm. Place: Priory School. Coach: Mike Double Track Competition. Team Sheeper Run Sep 29 – Sep 30 all-day Tickets Time: 6.00pm. Place: Priory School. Coach: Mike Double Track Competition.	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles.

2019 Aug September 2020 Oct 2021