Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids.
Menlo Masters Swim
Aug 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids.
Team Sheeper Event
Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.
Team Sheeper Event
Aug 1 all-day
Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
Menlo Masters Swim
Aug 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.
Team Sheeper Bike
Aug 3 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims.
Menlo Masters Swim
Aug 4 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
Team Sheeper Run
Aug 4 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.
Menlo Masters Swim
Aug 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming.  
Menlo Masters Swim
Aug 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming.  
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.
Team Sheeper Run
Aug 6 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Menlo Masters Swim
Aug 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines.
Menlo Masters Swim
Aug 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines.
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Aug 8 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
Menlo Masters Swim
Aug 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Aug 10 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.
Team Sheeper Bike
Aug 10 all-day
Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s.
Menlo Masters Swim
Aug 11 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
Team Sheeper Run
Aug 11 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.
Menlo Masters Swim
Aug 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Menlo Masters Swim
Aug 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.
Team Sheeper Run
Aug 13 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.
Menlo Masters Swim
Aug 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast.
Menlo Masters Swim
Aug 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.
Team Sheeper Bike
Aug 15 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.
Menlo Masters Swim
Aug 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks.
Menlo Masters Swim
Aug 17 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.
Team Sheeper Combo
Aug 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast.
Menlo Masters Swim
Aug 18 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast.
Team Sheeper Run.
Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
Team Sheeper Run.
Aug 18 all-day
Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.
Menlo Masters Swim
Aug 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Aug 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
Team Sheeper Run
Aug 20 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.
Menlo Masters Swim
Aug 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s.
Menlo Masters Swim
Aug 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s.
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.
Team Sheeper Bike
Aug 22 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.
Menlo Masters Swim
Aug 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.
Team Sheeper Bike
Aug 24 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free.
Menlo Masters Swim
Aug 25 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free.
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
Team Sheeper Run
Aug 25 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.
Menlo Masters Swim
Aug 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM.
Menlo Masters Swim
Aug 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
Team Sheeper Run
Aug 27 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.
Menlo Masters Swim
Aug 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.
Menlo Masters Swim
Aug 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.
Team Sheeper Event
Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.
Team Sheeper Event
Aug 29 all-day
Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.
Menlo Masters Swim
Aug 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest.
Menlo Masters Swim
Aug 31 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Aug 31 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.
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