Calendar - Menlo Swim & Sport

August 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s, 50’s and 25’s. Menlo Masters Swim Aug 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 75’s, 50’s and 25’s. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity. Team Sheeper Spin Aug 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power & glide. Menlo Masters Swim Aug 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, power & glide. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike 800’s, 400’s, 200’s. 3 groups, 12 mins each group. Team Sheeper Run Aug 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike 800’s, 400’s, 200’s. 3 groups, 12 mins each group.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150 free repeats, 100 IM repeats. Menlo Masters Swim Aug 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 150 free repeats, 100 IM repeats. Team Sheeper Bike Time: 6.15 pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84 Team Sheeper Bike Aug 3 all-day Tickets Time: 6.15 pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free, Breast Long, free, variable paced 7 min swims Mid, breast, legs, lungs & technique. Menlo Masters Swim Aug 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free, Breast Long, free, variable paced 7 min swims Mid, breast, legs, lungs & technique. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Spin Aug 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength	5 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flow, fun, fast. Menlo Masters Swim Aug 5 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, flow, fun, fast.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back recovery. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back recovery. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian OLH, West Alpine, Skyline, 84. Run 20′ off the bike. Team Sheeper Bike Aug 6 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian OLH, West Alpine, Skyline, 84. Run 20′ off the bike.	7 Menlo Masters Swim Time: 8.00am Place: Burgess Distance: Long Stroke: Free Repeat 600’s w/ embedded fast 200’s. Menlo Masters Swim Aug 7 all-day Tickets Time: 8.00am Place: Burgess Distance: Long Stroke: Free Repeat 600’s w/ embedded fast 200’s. Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Mike Shoreline Lake and return. Faster on return. Team Sheeper Run Aug 7 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Mike Shoreline Lake and return. Faster on return.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 150’s IM. Menlo Masters Swim Aug 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s free, 150’s IM. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity. Team Sheeper Spin Aug 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Kick driver swims. Menlo Masters Swim Aug 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Kick driver swims. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 300’s, 100’s. 12′ per group, medium rest. Team Sheeper Run Aug 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike 3 groups, 1000’s, 300’s, 100’s. 12′ per group, medium rest.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long walls, long glides, long swims. Menlo Masters Swim Aug 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long walls, long glides, long swims. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84. Team Sheeper Bike Aug 10 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike Up OLH, down 84.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling & speed Short, fly, fins, power & drills Menlo Masters Swim Aug 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling & speed Short, fly, fins, power & drills Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Spin Aug 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. Team Sheeper Stretch Aug 11 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Breakouts, blastoffs, & ballistic efforts. Menlo Masters Swim Aug 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Breakouts, blastoffs, & ballistic efforts.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicks, drills, sprints embedded in long swims. Menlo Masters Swim Aug 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Kicks, drills, sprints embedded in long swims. Team Sheeper Ride Time: 8.30am Place: Burgess Coach: Ian COMBO DAY Ride: Up OLH, down Kings Run: Out n back Huddart Ride: 92 & return Run: 1 mile @ Woodside HS. Team Sheeper Ride Aug 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian COMBO DAY Ride: Up OLH, down Kings Run: Out n back Huddart Ride: 92 & return Run: 1 mile @ Woodside HS.	14 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/IM 50’s IM, 100’s free. Menlo Masters Swim Aug 14 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/IM 50’s IM, 100’s free. Team Sheeper Run Time: 8.30am Place: Oracle trail Coach: Jess Out n back, increasing pace on return. Team Sheeper Run Aug 14 all-day Tickets Time: 8.30am Place: Oracle trail Coach: Jess Out n back, increasing pace on return.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling , speed & tech work. Menlo Masters Swim Aug 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling , speed & tech work. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin Aug 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Aug 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. 12′ per group. Short rest. Team Sheeper Run Aug 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 3 groups, 1200’s, 600’s, 300’s. 12′ per group. Short rest.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins, swim like you are being chased! Menlo Masters Swim Aug 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Fins, swim like you are being chased! Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial. Team Sheeper Bike Aug 17 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, 4-5 x 500 repeats Long, IM, straight & broken 400 IM’s Menlo Masters Swim Aug 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, 4-5 x 500 repeats Long, IM, straight & broken 400 IM’s Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Spin Aug 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin and strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. Team Sheeper Stretch Aug 18 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs, pull outs, pulling patterns. Menlo Masters Swim Aug 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pull downs, pull outs, pulling patterns.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Alternating strong free & IM efforts. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Alternating strong free & IM efforts. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim TOURING DAY Pescadero loop. Team Sheeper Bike Aug 20 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim TOURING DAY Pescadero loop.	21 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly Power & driving 25’s. Menlo Masters Swim Aug 21 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast/Fly Power & driving 25’s. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, power 5 x 2′ on climbs, Team Sheeper Run Aug 21 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, power 5 x 2′ on climbs,
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 5 x 50 repeats, with various internal challenges. Menlo Masters Swim Aug 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 5 x 50 repeats, with various internal challenges. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin Aug 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Descending & lead changes. Menlo Masters Swim Aug 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Descending & lead changes. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Relays, short & long. Team Sheeper Run Aug 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Relays, short & long.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 3 repeats of a distance, swim, match, improve. Menlo Masters Swim Aug 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 3 repeats of a distance, swim, match, improve. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups. Team Sheeper Bike Aug 24 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase groups.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, mile for time Mid, back, fins for max yardage Menlo Masters Swim Aug 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, mile for time Mid, back, fins for max yardage Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Spin Aug 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin & strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION. Team Sheeper Stretch Aug 25 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase flexibility, have fun, run faster OUTDOORS SESSION.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Swift, sweeps & sculling Menlo Masters Swim Aug 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Swift, sweeps & sculling	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Swim, kick, pull Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Swim, kick, pull Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess Up OLH, down 84 to Hwy 1, return 20 min run off bike Team Sheeper Bike Aug 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess Up OLH, down 84 to Hwy 1, return 20 min run off bike	28 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free A pyramid, a cut down, a build. Menlo Masters Swim Aug 28 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free A pyramid, a cut down, a build. Team Sheeper Event Time: 7.00am Place: Lake Del Valle Coach: Tim CATFISH OWS & AQUATHON Team Sheeper Event Aug 28 all-day Tickets Time: 7.00am Place: Lake Del Valle Coach: Tim CATFISH OWS & AQUATHON
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200, blue collar set. Menlo Masters Swim Aug 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 10 x 200, blue collar set. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin Aug 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Repeat 75’s w/ choice middle length Menlo Masters Swim Aug 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Repeat 75’s w/ choice middle length Team Sheeper Run Time: 6.00am Place: Burgess Coach: Tim Mile repeats w/ long or short rest. Team Sheeper Run Aug 30 all-day Tickets Time: 6.00am Place: Burgess Coach: Tim Mile repeats w/ long or short rest.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Back Pulling for endurance. Menlo Masters Swim Aug 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Back Pulling for endurance.

2015 Jul August 2016 Sep 2017