Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain[...]

Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s.

Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s.

Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s.

Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time[...]

Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.

Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s.

Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims.

Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and[...]

Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s.

Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 60-100 minutes.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Alternating free and stroke lengths.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance. 15 minute straight swims.

Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Huddardt, Chaparrel and Chickadee trails.

Time: 6.00am, 6.45am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free Drills during recovery.

SWIM CANCELLED .

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Lengths of kicking during long, free swims.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Power 100’s.

Time: 8.30am. Place: Burgess. Coach: Mike Course will be determined by air quality.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. Speed pyramids.

Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. .Out n back, 8-10 miles.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance, 400’s.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced and balanced swims.

Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike R. Edgewood Park loop.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Using drills for clean speed.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Kicking. Focus on legs off walls.

Time: 6.00pm. Place: Gull Park, Foster City. Coach: Mike. Lagoon O. Some swimming, some running.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Distance per stroke focus.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold, 6 min swims.

Time: 8.30am. Place: Burgess. Coach: Mike. Kings, 84, San Gregorio, Tunitas.

Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward order.

Time: 8.30am. Place: Geng Rd. Coach: Mike R 8-10, out n back. Tempo build.

Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, timed 25’s.