Calendar - Menlo Swim & Sport

July 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back. Team Sheeper Bike Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes. Team Sheeper Bike Jul 1 all-day Tickets Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 warmup, 500 mod strong, 3 x 250 descending. Menlo Masters Swim Jul 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 warmup, 500 mod strong, 3 x 250 descending. Team Sheeper Bike Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes. Team Sheeper Bike Jul 2 all-day Tickets Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
3 Menlo Masters Swim Time; 6.00am, 7:00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, tempo control. Menlo Masters Swim Jul 3 all-day Tickets Time; 6.00am, 7:00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, tempo control.	4 Menlo Masters Swim Time; 6.00am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending distances & speed. Menlo Masters Swim Jul 4 all-day Tickets Time; 6.00am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending distances & speed. Team Sheeper Bike NO WORKOUT Team Sheeper Bike Jul 4 all-day Tickets NO WORKOUT	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength, Menlo Masters Swim Jul 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength,	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 4 x 50 free descending, 8 x 25 fly holding. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 4 x 50 free descending, 8 x 25 fly holding.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: free/Back. Fins, leg emphasis. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: free/Back. Fins, leg emphasis.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 5 x 7′ swims w/ 1′ recovery. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 5 x 7′ swims w/ 1′ recovery. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill. Team Sheeper Bike Jul 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Breast. Power 50’s and 75’s. Menlo Masters Swim Jul 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Breast. Power 50’s and 75’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts. Team Sheeper Run Jul 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Mixing strokes & repeat 150’s. Menlo Masters Swim Jul 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Mixing strokes & repeat 150’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, repeats. Menlo Masters Swim Jul 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, repeats. Team Sheeper Bike Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups. Team Sheeper Bike Jul 11 all-day Tickets Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups.	12 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwaters, speed. Menlo Masters Swim Jul 12 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwaters, speed.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Embedding backstroke in free swims. Menlo Masters Swim Jul 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Embedding backstroke in free swims.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s free, repeat 50’s breast. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s free, repeat 50’s breast. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb. Team Sheeper Bike Jul 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jul 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts. Team Sheeper Run Jul 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jul 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Jul 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jul 18 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, threshold swims. Menlo Masters Swim Jul 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, threshold swims.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, intervals, and short rest. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, intervals, and short rest.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, fun. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, fun.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s, straight 100’s. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s, straight 100’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas, down Kings. Team Sheeper Bike Jul 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas, down Kings.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/ single long peak swims. Menlo Masters Swim Jul 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/ single long peak swims. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Jul 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, flow, dps. Menlo Masters Swim Jul 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, flow, dps.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on matching fly and free splits. Menlo Masters Swim Jul 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on matching fly and free splits. Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Jul 25 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=changing stroke rates, Fly=max dps. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=changing stroke rates, Fly=max dps.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending back, holding free pace. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending back, holding free pace.	29 Menlo Masters Swim Time: 6.00am, 7.00am, Place: Burgess. Distance: Long. Stroke: Free. Swimming, kicking, pulling. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, Place: Burgess. Distance: Long. Stroke: Free. Swimming, kicking, pulling. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD. Team Sheeper Combo Jul 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD.	30 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=holding pace w/ varying rest, Fly=power 5 stroke. Menlo Masters Swim Jul 30 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=holding pace w/ varying rest, Fly=power 5 stroke. Team Sheeper Run Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts. Team Sheeper Run Jul 30 all-day Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts.
31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and breast. Menlo Masters Swim Jul 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and breast.

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