Calendar - Menlo Swim & Sport

July 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials. Team Sheeper Bike Jul 1 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Menlo Masters Swim Jul 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84. Team Sheeper Bike Jul 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.	4 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes. Menlo Masters Swim Jul 4 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins. Team Sheeper Run Jul 4 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats. Menlo Masters Swim Jul 5 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4. Team Sheeper Run Jul 6 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s. Menlo Masters Swim Jul 7 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 7 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials. Team Sheeper Bike Jul 8 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count. Menlo Masters Swim Jul 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada. Team Sheeper Combo Jul 10 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM. Menlo Masters Swim Jul 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick. Team Sheeper Run Jul 11 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique. Menlo Masters Swim Jul 12 all-day Tickets Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed. Menlo Masters Swim Jul 13 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats. Team Sheeper Run Jul 13 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back. Menlo Masters Swim Jul 14 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 14 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes. Team Sheeper Bike NO WORKOUT. Tahoe Camp. Swim/bike/run. Team Sheeper Bike Jul 15 all-day Tickets NO WORKOUT. Tahoe Camp. Swim/bike/run.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits. Team Sheeper Camp Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim. Team Sheeper Camp Jul 16 all-day Tickets Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges. Menlo Masters Swim Jul 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges. Team Sheeper Camp Trans Tahoe early long swim. Mid morning, mid distance bike. Team Sheeper Camp Jul 17 all-day Tickets Trans Tahoe early long swim. Mid morning, mid distance bike.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s. Menlo Masters Swim Jul 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s. Team Sheeper Camp Tahoe Camp. Early run, recovery swim. Team Sheeper Camp Jul 18 all-day Tickets Tahoe Camp. Early run, recovery swim.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase. Menlo Masters Swim Jul 19 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats. Team Sheeper Run Jul 20 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work. Menlo Masters Swim Jul 21 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 21 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Team Sheeper Bike Jul 22 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims. Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims. Menlo Masters Swim Jul 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims. Team Sheeper Bike Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE. Team Sheeper Bike Jul 24 all-day Tickets Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch. Menlo Masters Swim Jul 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key. Team Sheeper Run Jul 25 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks. Menlo Masters Swim Jul 26 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats. Team Sheeper Run Jul 27 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength. Menlo Masters Swim Jul 28 all-day Tickets Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jul 28 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa. Team Sheeper Swim Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim. Team Sheeper Swim Jul 29 all-day Tickets Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s. Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.	31 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats. Menlo Masters Swim Jul 31 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero. Team Sheeper Bike Jul 31 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.

2020 Jun July 2021 Aug 2022