Calendar - Menlo Swim & Sport

July 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, & 10 x 100. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, & 10 x 100. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero, Túnicas loop B Ride: San Gregorio, Tunitas C Ride: OLH, Kings loop Team Sheeper Bike Jul 1 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Pescadero, Túnicas loop B Ride: San Gregorio, Tunitas C Ride: OLH, Kings loop	2 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Free=cutdowns Back=repeats Menlo Masters Swim Jul 2 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Free=cutdowns Back=repeats Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal, Dean loop Team Sheeper Run Jul 2 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal, Dean loop
3 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Distance: Short Stroke: Free/Fly Power 50’s & 25’s. Menlo Masters Swim Jul 3 all-day Tickets Time: 5.45am, 7.00am 12 noon Distance: Short Stroke: Free/Fly Power 50’s & 25’s. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	4 Menlo Masters Swim Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Firecracker 400’s. Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Firecracker 400’s. Team Sheeper Run HOLIDAY Team Sheeper Run Jul 4 all-day Tickets HOLIDAY	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Repeat 200’s free w/ floating 50’s back. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Repeat 200’s free w/ floating 50’s back. Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 5 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling 600’s & 300’s Mid, IM, 175 & 225 IM’s. Menlo Masters Swim Jul 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/IM Long, free, pulling 600’s & 300’s Mid, IM, 175 & 225 IM’s. Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic course chase groups. Team Sheeper Bike Jul 6 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Classic course chase groups.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mass 25’s, relays. Menlo Masters Swim Jul 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mass 25’s, relays.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice/IM 250’s free, 125’s IM ‘s & choice Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Choice/IM 250’s free, 125’s IM ‘s & choice Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, W. Alpine B Ride: OLH, W. Alpine C Ride: OLH, down W. OLH, up 84. Team Sheeper Bike Jul 8 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Kings, W. Alpine B Ride: OLH, W. Alpine C Ride: OLH, down W. OLH, up 84.	9 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 10 x 125’s, 10 x 75’s Menlo Masters Swim Jul 9 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 10 x 125’s, 10 x 75’s Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Hamms. Strength loop. Team Sheeper Run Jul 9 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Hamms. Strength loop.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fast starts and finishes. Menlo Masters Swim Jul 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fast starts and finishes. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast Power repeats, free 75’s & long back rhythm changes. Menlo Masters Swim Jul 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Short Stroke: Free/Breast Power repeats, free 75’s & long back rhythm changes. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track relays, 100-500’s. Team Sheeper Run Jul 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track relays, 100-500’s.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Major cutdowns Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Major cutdowns Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 12 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, repeat 500’s pulling Long, back, rhythm changes Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Long Stroke: Free/Back Long, free, repeat 500’s pulling Long, back, rhythm changes Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Inside Huddart repeats. Team Sheeper Bike Jul 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Inside Huddart repeats.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins & 150’s. Menlo Masters Swim Jul 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Fins & 150’s.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s, 50’s, 25’s. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s, 50’s, 25’s. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Bike: Kings, Run: Skyline trail 60′, Bike: down Page B Ride: Bike: Kings, Run: Skyline trail 45′, Bike: home C Ride: Bike: Kings, Run: Skyline[...] Team Sheeper Combo Jul 15 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike/Abe A Ride: Bike: Kings, Run: Skyline trail 60′, Bike: down Page B Ride: Bike: Kings, Run: Skyline trail 45′, Bike: home C Ride: Bike: Kings, Run: Skyline[...]	16 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 4 x 10′ swims w/ different goals Menlo Masters Swim Jul 16 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 4 x 10′ swims w/ different goals Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Warm up, 8 – 10 x 5 ‘ pickups. 90’ total. Team Sheeper Run Jul 16 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Warm up, 8 – 10 x 5 ‘ pickups. 90’ total.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fast swims w/ slow recovery drills embedded. Menlo Masters Swim Jul 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fast swims w/ slow recovery drills embedded. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free Pulling 200’s & 300’s. Menlo Masters Swim Jul 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Mid Stroke: Free Pulling 200’s & 300’s. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Run cross. Team Sheeper Run Jul 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Run cross.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Strong 60 & 90 second swims. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Strong 60 & 90 second swims. Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 19 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd. Coach: Abe Lower body strength Run	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, fins for max yardage Short, fly, fins for max speed Menlo Masters Swim Jul 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Short Stroke: Free/Fly Long, free, fins for max yardage Short, fly, fins for max speed Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Ian 3 person, 2 x 8 mile time trial Canada Rd. Team Sheeper Bike Jul 20 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Ian 3 person, 2 x 8 mile time trial Canada Rd.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Sprinting, sculling, drilling & treading. Menlo Masters Swim Jul 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Sprinting, sculling, drilling & treading.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Swim, kick, pull day. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Jess/Abe A Ride: Hwy 9, Skyline, Kings B Ride: Hey 9, Skyline, 84 C Ride: Up Monte Bello & return. Team Sheeper Bike Jul 22 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Jess/Abe A Ride: Hwy 9, Skyline, Kings B Ride: Hey 9, Skyline, 84 C Ride: Up Monte Bello & return.	23 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Descending free, unbalanced IM’s. Menlo Masters Swim Jul 23 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Descending free, unbalanced IM’s. Team Sheeper Run Time: 8.30am Place: Oracle Coach: Ian 2 mile warm up, 4 x 1 mile @ up tempo. Team Sheeper Run Jul 23 all-day Tickets Time: 8.30am Place: Oracle Coach: Ian 2 mile warm up, 4 x 1 mile @ up tempo.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s w/ long rest Menlo Masters Swim Jul 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s w/ long rest Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 24 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Broken w/ short rest Menlo Masters Swim Jul 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long Stroke: Free Broken w/ short rest Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Cut downs & repeats. Team Sheeper Run Jul 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Cut downs & repeats.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, drills, threshold efforts. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, drills, threshold efforts. Team Sheeper Dev Tri Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd Coach: Abe Lower body strength Run Team Sheeper Dev Tri Jul 26 all-day Tickets Time: 6.00pm Place: Corte Madera Elementary School, 4575 Alpine Rd Coach: Abe Lower body strength Run	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Breast Long, free, 1650 straight, 1000 broken Mid, breast, legs & lungs Menlo Masters Swim Jul 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess, 7.00pm @ Bellehaven Distance: Long/Mid Stroke: Free/Breast Long, free, 1650 straight, 1000 broken Mid, breast, legs & lungs Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Splash & Dash Training Run 3 to Bellehaven, swim 1 mile, run 3 back to Burgess. Team Sheeper Combo Jul 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Splash & Dash Training Run 3 to Bellehaven, swim 1 mile, run 3 back to Burgess.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Jul 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Dynamic Duo’s. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Dynamic Duo’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire/Abe A Ride: Up Page, down Kings, Canada B Ride: Up Page, down 84 C Ride: Page up & down Team Sheeper Bike Jul 29 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire/Abe A Ride: Up Page, down Kings, Canada B Ride: Up Page, down 84 C Ride: Page up & down	30 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s until the cows come home! Menlo Masters Swim Jul 30 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice 25’s until the cows come home! Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Canada Rd to water temple, return. Team Sheeper Run Jul 30 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Canada Rd to water temple, return.
31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free=pulling, IM=100’s Menlo Masters Swim Jul 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free=pulling, IM=100’s Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Jul 31 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim

2016 Jun July 2017 Aug 2018