Calendar - Menlo Swim & Sport

June 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free w/ back recovery. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free w/ back recovery. Team Sheeper Ride Time: 7.00am. Place: Parking lot Highway 9 and Skyline. Coach: Tim/Claire. LOST AND FOUND IN THE SANTA CRUZ MOUNTAINS. Team Sheeper Ride Jun 1 all-day Tickets Time: 7.00am. Place: Parking lot Highway 9 and Skyline. Coach: Tim/Claire. LOST AND FOUND IN THE SANTA CRUZ MOUNTAINS.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, breath control, top speed. Menlo Masters Swim Jun 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Technique, breath control, top speed. Team Sheeper Run Time: 8.00am (earlier time). Place: Woodside Elementary. Coach: Tim. Up Dean, (Chinquapin option), down Crystal. Team Sheeper Run Jun 2 all-day Tickets Time: 8.00am (earlier time). Place: Woodside Elementary. Coach: Tim. Up Dean, (Chinquapin option), down Crystal.
3 Menlo Masters Swim Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns. Menlo Masters Swim Jun 3 all-day Tickets Time: 5.45am, 7.00am. No noon swim. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns.	4 Menlo Masters Swim NO WORKOUTS. POOL CLOSED. Menlo Masters Swim Jun 4 all-day Tickets NO WORKOUTS. POOL CLOSED. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, short rest intervals. Team Sheeper Run Jun 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, short rest intervals.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100 IM’s , and vice versa. Menlo Masters Swim Jun 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100 IM’s , and vice versa.	6 Menlo Masters Swim NO MASTERS SESSIONS Menlo Masters Swim Jun 6 all-day Tickets NO MASTERS SESSIONS Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Jun 6 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	7 Menlo Masters Swim NO MASTERS SESSIONS. Menlo Masters Swim Jun 7 all-day Tickets NO MASTERS SESSIONS.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flow and threshold. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Flow and threshold. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek reservoir. Run: Splash and Dash run course. Bike: A group, Montebello climb. Bike: B group, Foothill return. Team Sheeper Combo Jun 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Foothill to Stevens Creek reservoir. Run: Splash and Dash run course. Bike: A group, Montebello climb. Bike: B group, Foothill return.	9 Menlo Masters Swim Time: 07.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and leadership changes. Menlo Masters Swim Jun 9 all-day Tickets Time: 07.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and leadership changes. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, with Edgewood detour. Team Sheeper Run Jun 9 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Canada Rd, out n back, with Edgewood detour.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s. Menlo Masters Swim Jun 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for power. Menlo Masters Swim Jun 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long, Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, long rest, handicapped starts. Team Sheeper Run Jun 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats, long rest, handicapped starts.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and pulldowns. Menlo Masters Swim Jun 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and pulldowns.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400’s and 50’s. Mid, IM, 200’s and 50’s. Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400’s and 50’s. Mid, IM, 200’s and 50’s. Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch. Team Sheeper Stretch Jun 13 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretch.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Technique, kicking and sculling. Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Technique, kicking and sculling.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Super power 50’s and 100’s. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Super power 50’s and 100’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop as prep for Death Ride camp. Optional Lobitos climb. Team Sheeper Bike Jun 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop as prep for Death Ride camp. Optional Lobitos climb.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jun 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Team Sheeper Run Time: 8.00am. Place: Geng Rd. Coach: Tim. Fartleks 75-90 min. Flat w/ hi tempo built in. Team Sheeper Run Jun 16 all-day Tickets Time: 8.00am. Place: Geng Rd. Coach: Tim. Fartleks 75-90 min. Flat w/ hi tempo built in.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly w/ free legs, free w/ fly legs. Menlo Masters Swim Jun 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fly w/ free legs, free w/ fly legs.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims start w/ back, finish w/ free. Menlo Masters Swim Jun 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Most swims start w/ back, finish w/ free. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ varying rest and intensities. Team Sheeper Run Jun 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ varying rest and intensities.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique. Menlo Masters Swim Jun 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and technique.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed and legs. Long, back, fins for speed and legs. Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for speed and legs. Long, back, fins for speed and legs. Team Sheeper Spin/Strength Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Bring trainers, bike, run shoes. Prep for Omnium #2. Team Sheeper Spin/Strength Jun 20 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Bring trainers, bike, run shoes. Prep for Omnium #2.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits. Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Circuits. Tahoe Death Camp Time: 9.00am. Place: Lake Tahoe. (Mike Ross’s house). Coach: Tim/Mike Ride Luther, Kingsbury (55 miles), or out n back to Sorensons (40 miles). Swim: Lake Tahoe. Tahoe Death Camp Jun 21 all-day Tickets Time: 9.00am. Place: Lake Tahoe. (Mike Ross’s house). Coach: Tim/Mike Ride Luther, Kingsbury (55 miles), or out n back to Sorensons (40 miles). Swim: Lake Tahoe.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each IM finishes with 100 free. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Each IM finishes with 100 free. Tahoe Death Camp Time: 6.00am. Place: Lake Tahoe Coach: Tim. Death Ride passes (10-14 hours), with options to shorten the day. Tahoe Death Camp Jun 22 all-day Tickets Time: 6.00am. Place: Lake Tahoe Coach: Tim. Death Ride passes (10-14 hours), with options to shorten the day.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super sprints. Menlo Masters Swim Jun 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Super sprints. Tahoe Death Camp Time: TBD. Location: Lake Tahoe. Coach: Tim. Run: 1 hour, flattish. Swim: 30′ wetsuit swim. Tahoe Death Camp Jun 23 all-day Tickets Time: TBD. Location: Lake Tahoe. Coach: Tim. Run: 1 hour, flattish. Swim: 30′ wetsuit swim.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for power. Menlo Masters Swim Jun 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for power.	25 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. Legs and lung day. Menlo Masters Swim Jun 25 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. Legs and lung day. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s, relay format. Team Sheeper Run Jun 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s, relay format.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speedy 200’s. Menlo Masters Swim Jun 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speedy 200’s.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, 1000’s and 100’s. Short, breast, repeat 50’s. Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, 1000’s and 100’s. Short, breast, repeat 50’s. Team Sheeper Event Time: 6.00pm. Place: Edgewood/Canada. Coach: Tim. OMNIUM #2. 10 mile bike, 3 mile run. Team Sheeper Event Jun 27 all-day Tickets Time: 6.00pm. Place: Edgewood/Canada. Coach: Tim. OMNIUM #2. 10 mile bike, 3 mile run.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Wacky order, strokes, drills. Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Wacky order, strokes, drills.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variations, lifting tempo during long swims. Menlo Masters Swim Jun 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pace variations, lifting tempo during long swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, 84, West Alpine, down Page, Arastradero, Alpine. Team Sheeper Bike Jun 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, 84, West Alpine, down Page, Arastradero, Alpine.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, kicking, threshold. Menlo Masters Swim Jun 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, kicking, threshold. Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Jun 30 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.

2018 May June 2019 Jul 2020