Time: 6.00pm. Place: Windy Hill parking. Coach: Tim. Cross country course, multiple short loops and repeats on dirt.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Training prep for event. 1 mile swim, 3 mile run.

Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. OLH, Pescadero + Túnicas loop.

Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. 8-10 miles. Relaxed pace out, tempo return.

Time: 6.00pm. Place: Windy Hill car park. Coach: Tim. Track efforts.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1 mile swim, 3 mile run.

Time: 8.30am. Place: Burgess. Carpark near tennis courts.. Coach: Tim/Mike. Hill prep workout. Up Pagemill, down 84. Up OLH, down 84. Up Kings, down 92.

Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Up Dean & Chinquapin, down Crystal.

Time: 6.00pm. Place: Windy Hill carpark. Coach: Tim. Cross country, dirt hill repeats.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 100m repeats and drills.

Time: 7.30am. Place: Burgess. Coach: Tim/Mike. HILLAPALOOZA. Climb hills for points. Choose your own route. Can only count hill once. 7.30am – 3.30pm cut off. Hit 15 Bronze, 25 Silver,[...]

Time: 8.30am. Place: Geng Rd. Coach: Tim. Baylands trail. 5 mile ezy, 5 mile tempo.

Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Training prep for event. Run 3 miles, bike 10 miles, run 3 miles.

Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1.5 mile. Fartlek included.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, down Tunitas. Run: HMB bluff. Bike: Up Tunitas, down Kings.

Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Huddart park. Lollipop loop.

Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. 3 mile run, 10 mile bike, 3 mile run.