Calendar - Menlo Swim & Sport

June 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Menlo Masters Swim Jun 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis. Team Sheeper Bike Time: 9.00am. Place: South Lake Tahoe. Coach: Tim/Mike. Luther-Kingsbury Loop. Team Sheeper Bike Jun 1 all-day Tickets Time: 9.00am. Place: South Lake Tahoe. Coach: Tim/Mike. Luther-Kingsbury Loop.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back/Breast. Sprint pentathlon, 50 fly, back, breast, free and 100 IM. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Back/Breast. Sprint pentathlon, 50 fly, back, breast, free and 100 IM. Team Sheeper Bike Time: 8.00am. Place: Markleeville. Coach: Tim/Mike. Markleeville to Lake Alpine. Team Sheeper Bike Jun 2 all-day Tickets Time: 8.00am. Place: Markleeville. Coach: Tim/Mike. Markleeville to Lake Alpine.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day. Menlo Masters Swim Jun 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim, kick, pull day.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Progressions to full speed. Menlo Masters Swim Jun 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Progressions to full speed.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique. Menlo Masters Swim Jun 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed and technique. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Stock Farm, grass field, fartlek run efforts. Team Sheeper Run Jun 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Stock Farm, grass field, fartlek run efforts.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast 150 free, unbalanced IM’s. Menlo Masters Swim Jun 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast 150 free, unbalanced IM’s.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins. Short, fly, fins. Menlo Masters Swim Jun 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins. Short, fly, fins. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jun 7 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretch. Team Sheeper Stretch Jun 7 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretch.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relays and fast 100’s. Menlo Masters Swim Jun 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relays and fast 100’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3000 yds, June stretch. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3000 yds, June stretch. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A Ride: Kings, West Alpine. B Ride: OLH, West Alpine. C Ride: Kings, West OLH, down 84. Team Sheeper Bike Jun 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A Ride: Kings, West Alpine. B Ride: OLH, West Alpine. C Ride: Kings, West OLH, down 84.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Short rest and long rest 200’s. Menlo Masters Swim Jun 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Short rest and long rest 200’s. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch. Team Sheeper Run Jun 10 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramids w/ varying recovery. Menlo Masters Swim Jun 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Pyramids w/ varying recovery.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extended free segments. Menlo Masters Swim Jun 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s w/ extended free segments. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Flood Park, run cross. Team Sheeper Run Jun 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Flood Park, run cross.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, embedded in long swims. Menlo Masters Swim Jun 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, embedded in long swims.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM/Breast. Long, free, pulling. Mid, IM/breast, leg work and speed work. Menlo Masters Swim Jun 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM/Breast. Long, free, pulling. Mid, IM/breast, leg work and speed work. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jun 14 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power. Menlo Masters Swim Jun 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Swim, kick, pull day. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Swim, kick, pull day. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Ian/Mike/Adam. A/B: Kings, San Gregorio, return 84, 60′ run off bike. C: Shorter version. Team Sheeper Combo Jun 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Ian/Mike/Adam. A/B: Kings, San Gregorio, return 84, 60′ run off bike. C: Shorter version.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Racing and relaxing. Menlo Masters Swim Jun 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Racing and relaxing. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Flat and fast, leg speed focus. 10-13 miles. Team Sheeper Run Jun 17 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Flat and fast, leg speed focus. 10-13 miles.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions built into middle of free swims. Menlo Masters Swim Jun 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM transitions built into middle of free swims.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for speed. Menlo Masters Swim Jun 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Back. Fins for speed. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats w/ multiple pace variations. Team Sheeper Run Jun 19 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats w/ multiple pace variations.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and deck pull outs. Menlo Masters Swim Jun 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and deck pull outs.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 300’s. Long, IM, 250 repeat IM’s. Menlo Masters Swim Jun 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeat 300’s. Long, IM, 250 repeat IM’s. Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Jun 21 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for fun. Menlo Masters Swim Jun 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for fun.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. All power, all the time. Menlo Masters Swim Jun 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. All power, all the time. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B Ride: Pescadero, Túnitas. C Ride: San Gregorio, Tunitas. Team Sheeper Bike Jun 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B Ride: Pescadero, Túnitas. C Ride: San Gregorio, Tunitas.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lazy and happy swims. Menlo Masters Swim Jun 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Lazy and happy swims. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. Out n back, variable speeds.. Team Sheeper Run Jun 24 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Tim. Out n back, variable speeds..
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for power. Menlo Masters Swim Jun 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for power.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 75’s. Menlo Masters Swim Jun 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s and 75’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 rhythm repeats w/ rest, play. Team Sheeper Run Jun 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 rhythm repeats w/ rest, play.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jun 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for distance per stroke.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, drafting and lead changes. Short, breast/fly, combo’s galore. Menlo Masters Swim Jun 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, drafting and lead changes. Short, breast/fly, combo’s galore. Team Sheeper Stretch Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretching. Team Sheeper Stretch Jun 28 all-day Tickets Time: 6.40pm. Place: K Fit Studio, Marsh Manor. Coach: Megan. Strength and stretching.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits. Menlo Masters Swim Jun 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Circuits.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free w/ kick emphasis, IM w/ kick emphasis. Menlo Masters Swim Jun 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free w/ kick emphasis, IM w/ kick emphasis. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B: Kings, San Gregorio, 84. Run 1:15. C: Shorter version. Team Sheeper Combo Jun 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Ian/Adam. A/B: Kings, San Gregorio, 84. Run 1:15. C: Shorter version.

2017 May June 2018 Jul 2019