Calendar - Menlo Swim & Sport

June 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 100’s. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 100’s. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average. Team Sheeper Run Jun 1 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 800 descending, 1000 timed, 4 x 200 establish best average.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 15 minute swim. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 15 minute swim. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 2 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken and straight 100’s. (PP-100 drop.). Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken and straight 100’s. (PP-100 drop.). Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders. Team Sheeper Bike Jun 3 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trial course. Course modification acting as equalizer for fastest riders.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 200’s. Menlo Masters Swim Jun 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending 200’s.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s. (PP-100-drop). Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500’s. (PP-100-drop). Team Sheeper Bike Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing. Team Sheeper Bike Jun 5 all-day Tickets Time: 8.00am (Early departure). Place: Burgess. Coach: Tim/Mike. Buhlman On Orbit. 70 miles, 7,500′ climbing.	6 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Jun 6 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids (100 drop). Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids (100 drop).	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Extension and long walls. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Extension and long walls. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week. Team Sheeper Run Jun 8 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 700 descending, 1000 timed, 5 x 200 match average from previous week.	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. (100 drop). Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis. (100 drop). Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 9 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back. Menlo Masters Swim Jun 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back. Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders. Team Sheeper Bike Jun 10 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trial. Course equalizer for fastest riders.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 8 minute swims. (1oo drop). Menlo Masters Swim Jun 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 3 x 8 minute swims. (1oo drop).	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s. Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd, 84. Team Sheeper Combo Jun 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Ride: OLH, 84, Pescadero Rd to Sam McDonald Park. Run: 7.4 mile East Brook to West Brook loop. Bike: Burgess via Pescadero Rd, 84.	13 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis. (100 drop). Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis. (100 drop). Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill. Team Sheeper Run Jun 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Ultimate prep. 15 mile loop. Mountain home, Portola, Alpine, Sandhill, Whiskey Hill.
14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 1000 swim. Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 1000 swim.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s. (100 drop). Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s. (100 drop). Team Sheeper Run. Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace. Team Sheeper Run. Jun 15 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 600 descending, 1000 timed, 6 x 200 matching 200 best pace.	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Technique and flow. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Technique and flow. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 16 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic endurance. (100 drop). Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic endurance. (100 drop). Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders. Team Sheeper Bike Jun 17 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial. Course equalizer for fastest riders.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Menlo Masters Swim Jun 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting (100 drop). Menlo Masters Swim Jun 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting (100 drop). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day. Team Sheeper Bike Jun 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim OLH, West Alpine, descend Pagemill, Arastradero, Alpine, Portola, 84, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathers Day.	20 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Relaxed flow. Menlo Masters Swim Jun 20 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Relaxed flow. Team Sheeper Run Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch. Team Sheeper Run Jun 20 all-day Tickets Time: 8.00am. (earlier start). Place: Windy Hill. Coach: Tim. Razorback Ridge, Hamms Gulch.
21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo turnover (100 drop). Menlo Masters Swim Jun 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo turnover (100 drop).	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown from 800. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average. Team Sheeper Run Jun 22 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Descending 1000 timed, 7 x 200 matching, 4 x 200 average.	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Matching free and fly splits. (100 drop). Menlo Masters Swim Jun 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Matching free and fly splits. (100 drop). Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Jun 23 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end stroke work. Menlo Masters Swim Jun 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Front end stroke work. Team Sheeper Swim Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim. Team Sheeper Swim Jun 24 all-day Tickets Time: 6.00pm. Place: Gull Park. Coach: Tim. Open water swim.	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats. (100 drop). Menlo Masters Swim Jun 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats. (100 drop).	26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Matching stroke counts and time. Menlo Masters Swim Jun 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Matching stroke counts and time. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Canada, Greer, Huddart, lower Kings, OLH, 84, Portola, Alpine. Team Sheeper Bike Jun 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Canada, Greer, Huddart, lower Kings, OLH, 84, Portola, Alpine.	27 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power swims. (100 drop). Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power swims. (100 drop). Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs. Team Sheeper Run Jun 27 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. Alambique, Skyline Trail, Crystal Springs.
28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow. Menlo Masters Swim Jun 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Rhythm and flow.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Leg emphasis on finishes. (100 drop). Menlo Masters Swim Jun 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Leg emphasis on finishes. (100 drop). Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average. Team Sheeper Run Jun 29 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 3 x 400 descending, 1000 timed, 8 x 200 matching monthly average.	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Grand Finale Day. (100 drop). Menlo Masters Swim Jun 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Grand Finale Day. (100 drop).

2020 May June 2021 Jul 2022