Calendar - Menlo Swim & Sport

May 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 1 all-day Tickets Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/IM Kicking, Drilling and Swimming 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Team Sheeper Run Time: 9:00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC Team Sheeper Run May 1 all-day Tickets Time: 9:00am Place: Lake San Antonio Coach: Tim WILDFLOWER OLYMPIC
2 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 2 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for aerobic flow 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike May 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	3 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 3 all-day Tickets Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Short Stroke: Free/fly Power swims 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track: 35′ of mile efforts with 400 jog recovery in between, 500-1000 swim following run Team Sheeper Run May 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track: 35′ of mile efforts with 400 jog recovery in between, 500-1000 swim following run	4 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 4 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/back Fins for rhythm 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Team Sheeper Bike Time: 6.00pm Place: Edgewood & Cañada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 4 all-day Tickets Time: 6.00pm Place: Edgewood & Cañada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	5 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge. 30 swims in 30 days for at[...] Menlo Masters Swim May 5 all-day Tickets Time: 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Distance: Long Stroke: Free Pyramids and pacing Distance: Short Stroke: Breast Power and pacing 30-30-30 Challenge. 30 swims in 30 days for at[...] Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 5 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 5 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	6 Menlo Masters Swim Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 6 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Short Stroke: Free/choice Relays 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes	7 Menlo Masters Swim Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 7 all-day Tickets Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Mid Stroke: Free Threshold 200s and 400s 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Team Sheeper Bike Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...] Team Sheeper Bike May 7 all-day Tickets Time: 8:30am Place: Burgess Coach: Tim TRIPLE DAY Bike: OLH to San Gregorio and return, then Cañada out and back. Run: 20-40′ transition run off the bike. Swim: 30-60′ before bike or[...]	8 Menlo Masters Swim Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Menlo Masters Swim May 8 all-day Tickets Time: 7:00am Place: Burgess Distance: Mid Stroke: Free/choice 200s with Mom’s final 50 choice (fast, easy, stroke, etc.) 30-30-30 Challenge. 30 swims in 30 days for at least 30 minutes Team Sheeper Run Time: 8:30am Place: Oracle Coach: Tim BIG RUN #1 70.3=13 miles with 7 miles at 1/2 marathon race pace. IM=2’-2.5’ Flat and up tempo running. Team Sheeper Run May 8 all-day Tickets Time: 8:30am Place: Oracle Coach: Tim BIG RUN #1 70.3=13 miles with 7 miles at 1/2 marathon race pace. IM=2’-2.5’ Flat and up tempo running.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded power 100’s. Menlo Masters Swim May 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Long swims w/ embedded power 100’s. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin May 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Pulling for high power & technique Menlo Masters Swim May 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Pulling for high power & technique Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold. Team Sheeper Run May 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50 free, 10 x 50 breast Menlo Masters Swim May 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50 free, 10 x 50 breast Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 11 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims Menlo Masters Swim May 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins for max yards Long, IM, out of balance swims Team Sheeper Run Time: 5:30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 12 all-day Tickets Time: 5:30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 12 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Light swims & technique Menlo Masters Swim May 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Light swims & technique	14 Menlo Masters Swim Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Long Stroke: Free/Back Back for starts & finishes Menlo Masters Swim May 14 all-day Tickets Time: 6:00am, 7:00am, 8:00am Place: Burgess Distance: Long Stroke: Free/Back Back for starts & finishes Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess RACE PREP RIDE Portola loop + Canada. IM add up OLH, down Kings. Transition run 20-40 mins. Team Sheeper Bike May 14 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess RACE PREP RIDE Portola loop + Canada. IM add up OLH, down Kings. Transition run 20-40 mins.	15 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Repeat 125’s w/ last 25 choice Menlo Masters Swim May 15 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Repeat 125’s w/ last 25 choice Team Sheeper Event Time: 7.00am Place: UVAS Coach: Tim MORGAN HILL SPRINT TRI Team Sheeper Event May 15 all-day Tickets Time: 7.00am Place: UVAS Coach: Tim MORGAN HILL SPRINT TRI
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s in groups of 8 Menlo Masters Swim May 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Power 25’s in groups of 8 Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin May 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Cut-downs starting from 1000 Menlo Masters Swim May 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Cut-downs starting from 1000 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track 800’s decreasing 1 thru 3, w/ short rest of 30′ Repeat. 40mins Team Sheeper Run May 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track 800’s decreasing 1 thru 3, w/ short rest of 30′ Repeat. 40mins	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for threshold Menlo Masters Swim May 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for threshold Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 18 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling for power Long, IM, out of balance swims Menlo Masters Swim May 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling for power Long, IM, out of balance swims Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 19 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 19 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits Menlo Masters Swim May 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Circuits	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s free w/ descending 75 IM’s Menlo Masters Swim May 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s free w/ descending 75 IM’s Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...] Team Sheeper Bike May 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim COMBO #1 70.3=56/8, IM=90/13 70.3 bike: OLH, San Gregorio, 84, Canada. IM bike: OLH, San Gregorio, 84 to Skyline. Return to San Gregorio, up 84. Canada.[...]	22 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic 400’s repeating & holding pace. Menlo Masters Swim May 22 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic 400’s repeating & holding pace. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans. Light recovery trail run. Team Sheeper Run May 22 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Crystal, down Deans. Light recovery trail run.
23 Menlo Masters Swim Time:5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ middle 100 IM Menlo Masters Swim May 23 all-day Tickets Time:5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ middle 100 IM Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Jenna Spintensity Team Sheeper Spin May 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jenna Spintensity	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s free, 12.5’s & 25’s fly Menlo Masters Swim May 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Power 75’s free, 12.5’s & 25’s fly Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold. Team Sheeper Run May 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Road & track tempo. 3 x 1 mile strong on track, 1 mile road, threshold.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing Menlo Masters Swim May 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride. Team Sheeper Bike May 25 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. IM athletes, meet at Pioneer Inn at 4:30 for 90-minute pre-ride.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, aerobic conditioning Short, fly, power 50’s w/ long rest Menlo Masters Swim May 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, aerobic conditioning Short, fly, power 50’s w/ long rest Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Run May 26 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. IM athletes work up to 3 loops. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch May 26 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for fun Menlo Masters Swim May 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for fun	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/FlyBreast Power 100’s, 75’s, 50’s 25’s. Menlo Masters Swim May 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/FlyBreast Power 100’s, 75’s, 50’s 25’s. Team Sheeper Bike Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal. Team Sheeper Bike May 28 all-day Tickets Time: 6.30am Place: Burgess Coach: Jess OVERDISTANCE BIKE 70.3=6-7 hrs, IM=8-10hrs OLH, San Gregorio, Hwy 1 south & return. Turn around at appropriate time goal.	29 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Repeats w/ every 4th length backstroke. Menlo Masters Swim May 29 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Repeats w/ every 4th length backstroke. Team Sheeper Run Time: 8.30am Place: Baylands / Geng Rd Coach: Tim Flat, soft trail 60-90′ Team Sheeper Run May 29 all-day Tickets Time: 8.30am Place: Baylands / Geng Rd Coach: Tim Flat, soft trail 60-90′
30 Menlo Masters Swim Time: 5.45am, 7.00am Distance: Mid Stroke: Free/Back Honoring our past swimmers. NO NOON WORKOUT Menlo Masters Swim May 30 all-day Tickets Time: 5.45am, 7.00am Distance: Mid Stroke: Free/Back Honoring our past swimmers. NO NOON WORKOUT	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins for speed. Menlo Masters Swim May 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins for speed. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track 400’s w/ decreasing 1 thru 3. Short rest of 30′. Repeat. 45 mins total. Team Sheeper Run May 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track 400’s w/ decreasing 1 thru 3. Short rest of 30′. Repeat. 45 mins total.

2015 Apr May 2016 Jun 2017