Calendar - Menlo Swim & Sport

April 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at race pace, straight and broken. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s at race pace, straight and broken. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down Tunitas, Lobitos, Tunitas, Kings. 3 x 1 mile MA track. Team Sheeper Bike Apr 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Kings, down Tunitas, Lobitos, Tunitas, Kings. 3 x 1 mile MA track.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance including short rest intervals. Menlo Masters Swim Apr 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance including short rest intervals. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 miles tempo, 3 miles warm down. Team Sheeper Run Apr 2 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 miles tempo, 3 miles warm down.
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s. Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s & 200’s repeating and descending. (STS). Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100’s & 200’s repeating and descending. (STS). Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 5 x 1000. Long rest, best average. Team Sheeper Run Apr 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 5 x 1000. Long rest, best average.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s.. Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s..	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, alignment, strength. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, alignment, strength.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s=free, 100’s=back. (MTS). Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s=free, 100’s=back. (MTS).	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s full gas. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s full gas. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada, 92, return x 2, Portola, Alpine. (TT bike). Run: 2 x 2 mile tempo. Team Sheeper Bike Apr 8 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada, 92, return x 2, Portola, Alpine. (TT bike). Run: 2 x 2 mile tempo.	9 Menlo Masters Swim EASTER SUNDAY. NO WORKOUT. Menlo Masters Swim Apr 9 all-day Tickets EASTER SUNDAY. NO WORKOUT. Team Sheeper Run NO WORKOUT Team Sheeper Run Apr 9 all-day Tickets NO WORKOUT
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow pacing for 1000 free. (DTS). Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow pacing for 1000 free. (DTS).	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fast starts and finishes. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Fast starts and finishes. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 6 x 1000, medium rest. Best average. Team Sheeper Run Apr 11 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 6 x 1000, medium rest. Best average.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm and glide. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm and glide.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic, no pressure swims. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic, no pressure swims.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick and peppy. Short course yard champs. Menlo Masters Swim Apr 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick and peppy. Short course yard champs.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids and cut-downs. Short course yards champs. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids and cut-downs. Short course yards champs. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Kings, Tunitas, Lobitos, Tunnats, Kings. Run: 4 x 1 mile tempo. Team Sheeper Bike Apr 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Kings, Tunitas, Lobitos, Tunnats, Kings. Run: 4 x 1 mile tempo.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Some focus on technique, some focus on speed. SCY champs. Menlo Masters Swim Apr 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s. Some focus on technique, some focus on speed. SCY champs. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/ Team Sheeper Run Apr 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile w/u, 6 mile tempo (5 on, 3 float), 3 mile w/d/
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flowing swims. Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Recovery flowing swims.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls, long strokes. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls, long strokes. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 7 x 1000. Short rest, best avg. Team Sheeper Run Apr 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 7 x 1000. Short rest, best avg.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s focusing on leg drive. Menlo Masters Swim Apr 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s and 50’s focusing on leg drive.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, technique, kicking and pacing. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Drills, technique, kicking and pacing.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s free w/ fins. 400’s w/ pulling gear. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s free w/ fins. 400’s w/ pulling gear.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short & long rest intervals. Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short & long rest intervals. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Canada, 92, return x 2, Portola, Alpine loop. Run: 3 x 2 mile loops. Team Sheeper Bike Apr 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Canada, 92, return x 2, Portola, Alpine loop. Run: 3 x 2 mile loops.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into 300’s. Menlo Masters Swim Apr 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into 300’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal + Dean loop. Push Crystal climb, push Richards to 84. Team Sheeper Run Apr 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal + Dean loop. Push Crystal climb, push Richards to 84.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg emphasis.	25 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=flow, Fly=power. Menlo Masters Swim Apr 25 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=flow, Fly=power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5k. Team Sheeper Run Apr 25 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Deek 5k.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building tempo for all swims. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building tempo for all swims.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Some floating, some pacing, some drilling. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Some floating, some pacing, some drilling.	28 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & kicking focusing on DPS. Menlo Masters Swim Apr 28 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drills & kicking focusing on DPS.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Straight & broken 200’s @ threshold. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Straight & broken 200’s @ threshold. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Lobitos, Tunitas. Run 3 x 2 mile. Team Sheeper Bike Apr 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Tunitas, Lobitos, Tunitas. Run 3 x 2 mile.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strong, sustainable 100’s. Menlo Masters Swim Apr 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strong, sustainable 100’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 mile tempo (6 on, 2 float), 3 mile warm down. Team Sheeper Run Apr 30 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 6 mile tempo (6 on, 2 float), 3 mile warm down.

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