Calendar - Menlo Swim & Sport

April 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
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2	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis. Menlo Masters Swim Apr 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals Team Sheeper Run Apr 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Mike Horseshoe loop w/ Middlefield intervals	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow, drill embeds. Menlo Masters Swim Apr 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow, drill embeds.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling, max yards Short, fly, 2-5 strokes per length. Menlo Masters Swim Apr 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling, max yards Short, fly, 2-5 strokes per length. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch. Team Sheeper Stretch Apr 5 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Jenny Strength and stretch.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 125’s, 175’s and 225’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 125’s, 175’s and 225’s.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, full power 50’s. Menlo Masters Swim Apr 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, full power 50’s. Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike A: Bike up Page, run Russian Ridge, bike to Kings, run Huddart. B: Bike up Page, run Russian Ridge, bike to 84, run Woodside[...] Team Sheeper Combo Apr 7 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike A: Bike up Page, run Russian Ridge, bike to Kings, run Huddart. B: Bike up Page, run Russian Ridge, bike to 84, run Woodside[...]	8 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fast starts, ez middles, fast finishes. Menlo Masters Swim Apr 8 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Fast starts, ez middles, fast finishes. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return. Team Sheeper Run Apr 8 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal Springs to top. 2 mins on, 2 mons off. Return.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Apr 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short stroke: Free/IM Free dominant IM’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, 200’s w/ buoys, 200’s w/ paddles, 200’s w/ both. Menlo Masters Swim Apr 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, 200’s w/ buoys, 200’s w/ paddles, 200’s w/ both. Team Sheeper Run Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats. Team Sheeper Run Apr 10 all-day Tickets Time: 6.00pm Place: Circus Club, Elena Ave, Menlo Park. Coach: Tim Valparaiso hill repeats.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis. Menlo Masters Swim Apr 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, repeats. Long, IM, BA & BR dominant IM’s. Menlo Masters Swim Apr 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, repeats. Long, IM, BA & BR dominant IM’s. Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats. Team Sheeper Bike Apr 12 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Hill repeats.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Breast kick fly, dolphin kick breast. Menlo Masters Swim Apr 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Breast kick fly, dolphin kick breast.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 300’s free & 150’s back. Menlo Masters Swim Apr 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 300’s free & 150’s back. Team Sheeper Event Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run. Team Sheeper Event Apr 14 all-day Tickets Time: 8.30am Place: Harris Creek, Lak San Antonio Coach: Tim/Mike WILDFLOWER CAMP 1 mile swim, 56 mile bike, 4-13 mile run.	15 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Multiple rounds of 8 x 25’s. Menlo Masters Swim Apr 15 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Multiple rounds of 8 x 25’s. Team Sheeper Run NO TEAM RUN Team Sheeper Run Apr 15 all-day Tickets NO TEAM RUN
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, DPS, single arm, speed. Menlo Masters Swim Apr 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling, DPS, single arm, speed.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1 x 1000, 10 x 100 Menlo Masters Swim Apr 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 1 x 1000, 10 x 100 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals. Team Sheeper Run Apr 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Horseshoe Loop, Middlefield, fartlek intervals.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mixing strokes and kicks. Menlo Masters Swim Apr 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Mixing strokes and kicks.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, broken mile. Mid, back, single, double arm swimming. Menlo Masters Swim Apr 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, broken mile. Mid, back, single, double arm swimming. Team Sheeper Stretch Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch Team Sheeper Stretch Apr 19 all-day Tickets Time: 6.40pm Place: K Fit Studio, Marsh Manor Coach: Meghan Strength and stretch	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, high speed. Menlo Masters Swim Apr 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, high speed.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Drafting and lead changes. Menlo Masters Swim Apr 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Drafting and lead changes. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada. Team Sheeper Bike Apr 21 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Ian A Ride: OLH, Kings, Canada. B Ride: Up & down Kings, Canada.	22 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM broken in various ways. Menlo Masters Swim Apr 22 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s IM broken in various ways. Team Sheeper Event Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON Team Sheeper Event Apr 22 all-day Tickets Time: 7.00am Place: Pillar Point, Half Moon Bay Coach: Tim HALF MOON BAY TRIATHLON
23 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free Long, free, 500, 1000. Swim The Cycle. Menlo Masters Swim Apr 23 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Long Stroke: Free Long, free, 500, 1000. Swim The Cycle.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short/Mid Stroke: Free/Fly Free, 50, 100, 200. Fly, 50, 100, 200. Swim The Cycle. Menlo Masters Swim Apr 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short/Mid Stroke: Free/Fly Free, 50, 100, 200. Fly, 50, 100, 200. Swim The Cycle. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals. Team Sheeper Run Apr 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Burgess railroad track path & double bridge loop, intervals.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: IM/Back IM, 200, 400. Back, 50, 100, 200. Swim The Cycle Menlo Masters Swim Apr 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: IM/Back IM, 200, 400. Back, 50, 100, 200. Swim The Cycle	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Breast/IM Long, free, 1650. Long, IM, 100, 200, 400. Breast 50, 100, 200. Swim The Cycle. Menlo Masters Swim Apr 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/Breast/IM Long, free, 1650. Long, IM, 100, 200, 400. Breast 50, 100, 200. Swim The Cycle. Team Sheeper Bike Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs. Team Sheeper Bike Apr 26 all-day Tickets Time: 6.00pm Place: Woodside Elementary Coach: Tim Time trial work in pairs.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free, 50, 100, 200. IM, 100, 200. Swim The Cycle Menlo Masters Swim Apr 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Free, 50, 100, 200. IM, 100, 200. Swim The Cycle	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle Menlo Masters Swim Apr 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500. Team Sheeper Combo Apr 28 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike FREASOME TRI Ride: Kings, Tunitas, Lobitos cutoff, Hwy 1 Run: Cowell Ranch Ride: Return via outbound route. Swim: 2000 w/ 10 pushups every 500.	29 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle. Menlo Masters Swim Apr 29 all-day Tickets Time: 7.00am Place: Burgess Distance: All Stroke: All All events. Swim The Cycle. Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins. Team Sheeper Run Apr 29 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Ezy flow recovery run, 60-80 mins.
30 Menlo Masters Swim Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pulldowns, legs, drills. Menlo Masters Swim Apr 30 all-day Tickets Time: 5.45am, 7.00am 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Pulldowns, legs, drills.

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