Calendar - Menlo Swim & Sport

April 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Building speed Menlo Masters Swim Apr 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Building speed	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Finishing each swim w/ an IM emphasis Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Finishing each swim w/ an IM emphasis Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings Team Sheeper Bike Apr 2 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim CLIMBING DAY Up & down Pagemill, up OLH, down 84, up & down Kings	3 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Threshold free w/ recovery free drills Menlo Masters Swim Apr 3 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Threshold free w/ recovery free drills Team Sheeper Run Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal. Team Sheeper Run Apr 3 all-day Tickets Time: 8.30am Place: Woodside Elementary School Coach: Tim WILDFLOWER RUN PREP Up Chinquapin , down Crystal.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Opposite ends of the spectrum, super slow & super fast Menlo Masters Swim Apr 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Opposite ends of the spectrum, super slow & super fast Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Apr 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 250’s free, 150’s IM Menlo Masters Swim Apr 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 250’s free, 150’s IM Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim. Team Sheeper Run Apr 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 1 x 1 mile, 2 x 800, 4 x 400 + 500 yd swim.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing Menlo Masters Swim Apr 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling & pacing Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed. Team Sheeper Bike Apr 6 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Rd Coach: Mike CHASE GROUPS Fun but intense workout. Not to be missed.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pacing Short, fly, fins for speed & streamlines Menlo Masters Swim Apr 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pacing Short, fly, fins for speed & streamlines Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Bike Apr 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Apr 7 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Power swims w/ kicking breaks Menlo Masters Swim Apr 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Power swims w/ kicking breaks	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 300’s Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 300’s Team Sheeper Bike Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...] Team Sheeper Bike Apr 9 all-day Tickets Time: 7.30am Place: Burgess Coach: Tim FEARSOME TRI Bike: Up Hwy 9 to Castle Rock. Run: Trail loop, 8+ miles. Bike: Skyline, down 84 Swim: 2000 yds, 20 pushups after[...]	10 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 225’s free, 75’s IM Menlo Masters Swim Apr 10 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 225’s free, 75’s IM Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded. Team Sheeper Run Apr 10 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Baylands, flat, leg speed emphasis. 6-10 miles w/ 3 x 6′ pickups embedded.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 500’s. Menlo Masters Swim Apr 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Repeat 500’s. Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Apr 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Free=50’s, Breast using flutters, dolphin kick. Menlo Masters Swim Apr 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Free=50’s, Breast using flutters, dolphin kick. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim. Team Sheeper Run Apr 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 1 x 800, 2 x 600, 3 x 400, 4 x 200, 5 x 100 +500 yd swim.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins & leg work Menlo Masters Swim Apr 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins & leg work Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout. Team Sheeper Bike Apr 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS. Don’t be late. Fun and intense workout.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, straight & broken 200 IM’s. Menlo Masters Swim Apr 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, straight & broken 200 IM’s. Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Bike Apr 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Heidi Spin + strength Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster. Team Sheeper Stretch Apr 14 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis Menlo Masters Swim Apr 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Leg emphasis	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Full power, short swims Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Full power, short swims Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada. Team Sheeper Bike Apr 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim RACE PREP Alpine, Portola loop, out-n-back Canada.	17 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free Aerobic flow, short rest. Menlo Masters Swim Apr 17 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free Aerobic flow, short rest. Team Sheeper Race Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone. Team Sheeper Race Apr 17 all-day Tickets Time: 6.30am Place: Pillar Point Harbor, Half Moon Bay Coach: Tim HALF MOON BAY TRI An array of distances to suit everyone.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM SWIM THE CYCLE Free 50, 100, 200 IM 200 Menlo Masters Swim Apr 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM SWIM THE CYCLE Free 50, 100, 200 IM 200 Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Apr 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling & speed 500, 1650 Menlo Masters Swim Apr 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling & speed 500, 1650 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim. Team Sheeper Run Apr 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 1000, 3 x 400, 1000, 2 x 400, 1000, 1 x 400 + 500yd swim.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 50, 100, 200 Fly 200 Menlo Masters Swim Apr 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 50, 100, 200 Fly 200 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout. Team Sheeper Bike Apr 20 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Mike CHASE GROUPS Fun and intense bike workout.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Back Long, free, 500, 1000 Short, back, 50, 100, 200 Menlo Masters Swim Apr 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Back Long, free, 500, 1000 Short, back, 50, 100, 200 Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold. Team Sheeper Run Apr 21 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe Loop, tempo threshold. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Apr 21 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free 200, 500 IM 200, 400 Menlo Masters Swim Apr 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free 200, 500 IM 200, 400	23 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 1650. Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 1000, 1650. Team Sheeper Bike Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500. Team Sheeper Bike Apr 23 all-day Tickets Time: 6.15am, 7.15am Place: Burgess Coach: Tim FEARSOME TRI Ride: Foothill, Hwy 9. Run: Loop in Castle Rock State Park Ride: Skyline to 84 Swim: 200yds, pushups every 500.	24 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Free 50, 100, Fly 50, 100 Breast 50, 100, Back 50, 100 IM 100 Menlo Masters Swim Apr 24 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Free 50, 100, Fly 50, 100 Breast 50, 100, Back 50, 100 IM 100 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal. Team Sheeper Run Apr 24 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim WILDFLOWER PREP Up Dean, down Crystal.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Free 500, 1000, IM 400. Menlo Masters Swim Apr 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free/IM Free 500, 1000, IM 400. Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Apr 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice 50, 100 all strokes including IM. Menlo Masters Swim Apr 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice 50, 100 all strokes including IM. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10 Team Sheeper Run Apr 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #10	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: All IM 100, 200, 400. Fly/Back/Breast 200 Menlo Masters Swim Apr 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: All IM 100, 200, 400. Fly/Back/Breast 200 Team Sheeper Bike Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout. Team Sheeper Bike Apr 27 all-day Tickets Time: 6.00pm Place: Edgewood and Canada Coach: Ian Individual time trial format. Pre Wildflower workout.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly/Breast/Back Long, 1650 free, 400 IM, 200 Fly Short, 100, 200 breast, 50, 100, 200 back. Menlo Masters Swim Apr 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM/Fly/Breast/Back Long, 1650 free, 400 IM, 200 Fly Short, 100, 200 breast, 50, 100, 200 back. Team Sheeper Run Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. Team Sheeper Run Apr 28 all-day Tickets Time: 5.30pm Place: Burgess Coach: Group led Horseshoe loop, tempo run. Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster. Team Sheeper Stretch Apr 28 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, have fun, run faster.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All 50, 100, 200 all strokes & IM. Menlo Masters Swim Apr 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: All 50, 100, 200 all strokes & IM.	30 Menlo Masters Swim Time: 6.00am, 7.30am Place: Burgess Distance: All Stroke: All Going thru entire 18 swim cycle x 2. 6.00am – 7.30am, 7.30am – 9.00am Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.30am Place: Burgess Distance: All Stroke: All Going thru entire 18 swim cycle x 2. 6.00am – 7.30am, 7.30am – 9.00am Team Sheeper Bike Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE Team Sheeper Bike Apr 30 all-day Tickets Time: 7.00am Place: Lake San Antonio Coach: Tim WILDFLOWER LONG COURSE

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