Calendar - Menlo Swim & Sport

March 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s free, 50’s choice kicking or drilling. Menlo Masters Swim Mar 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s free, 50’s choice kicking or drilling. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch. Team Sheeper Run Mar 1 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and drills. Menlo Masters Swim Mar 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and drills.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid Stroke: Free/IM. Repeat 150’s free, repeat 75’s IM. Menlo Masters Swim Mar 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid Stroke: Free/IM. Repeat 150’s free, repeat 75’s IM. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Cutdowns and repeats. 1 x 1 mile, 2 x 800, 3 x 400, 4 x 200. Threshold to power. Team Sheeper Run Mar 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Cutdowns and repeats. 1 x 1 mile, 2 x 800, 3 x 400, 4 x 200. Threshold to power.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Strong 100’s, embedded in 300’s and 400’s. Menlo Masters Swim Mar 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Strong 100’s, embedded in 300’s and 400’s.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for aerobic flow. Short, fly, fins for legs and pop. Menlo Masters Swim Mar 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for aerobic flow. Short, fly, fins for legs and pop. Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching. Team Sheeper Stretch Mar 5 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Mar 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free. Pulling for distance per stroke.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short/Long. Stroke: Free/Choice. Swim the Palo Alto/Menlo Masters meet schedule. Menlo Masters Swim Mar 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short/Long. Stroke: Free/Choice. Swim the Palo Alto/Menlo Masters meet schedule. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84. Team Sheeper Bike Mar 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims with backstroke. Menlo Masters Swim Mar 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims with backstroke. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal and Dean loop. Team Sheeper Run Mar 8 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal and Dean loop.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Menlo Masters Swim Mar 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Menlo Masters Swim Mar 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 1mile, 2 x 800, 3 x 400, 4 x 200. Threshold and power. Team Sheeper Run Mar 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 1mile, 2 x 800, 3 x 400, 4 x 200. Threshold and power.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125 repeats of free and IM. Menlo Masters Swim Mar 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125 repeats of free and IM.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling @ threshold. Mid. back, repeat 75’s. Menlo Masters Swim Mar 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling @ threshold. Mid. back, repeat 75’s. Team Sheeper Stretch Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Mar 12 all-day Tickets Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.	13 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 13 all-day Tickets POOL CLOSED	14 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 14 all-day Tickets POOL CLOSED Team Sheeper Bike Time: 8.30am. Place: WOODSIDE ELEMENTARY Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84. Course will be[...] Team Sheeper Bike Mar 14 all-day Tickets Time: 8.30am. Place: WOODSIDE ELEMENTARY Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84. Course will be[...]	15 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 15 all-day Tickets POOL CLOSED Team Sheeper Run Time: 8.30am. Place: Wunderlich. Coach: Tim. Up Bear & Alambique to Skyline, down Alambique. Team Sheeper Run Mar 15 all-day Tickets Time: 8.30am. Place: Wunderlich. Coach: Tim. Up Bear & Alambique to Skyline, down Alambique.
16 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 16 all-day Tickets POOL CLOSED	17 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 17 all-day Tickets POOL CLOSED Team Sheeper Run CANCELLED Team Sheeper Run Mar 17 all-day Tickets CANCELLED	18 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 18 all-day Tickets POOL CLOSED	19 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 19 all-day Tickets POOL CLOSED Team Sheeper Stretch CANCELLED Team Sheeper Stretch Mar 19 all-day Tickets CANCELLED	20 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 20 all-day Tickets POOL CLOSED	21 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 21 all-day Tickets POOL CLOSED	22 Menlo Masters Swim POOL CLOSED Menlo Masters Swim Mar 22 all-day Tickets POOL CLOSED Team Sheeper Run CANCELLED Team Sheeper Run Mar 22 all-day Tickets CANCELLED
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