Calendar - Menlo Swim & Sport

March 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery. Menlo Masters Swim Mar 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling and recovery. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s. Team Sheeper Run Mar 1 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s.	2 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims. Menlo Masters Swim Mar 2 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free and IM even splitting and broken swims. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 2 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s. Menlo Masters Swim Mar 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power development. 7.00pm, short rest 100’s.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 25’s and 50’s with fins.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Menlo Masters Swim Mar 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event. Team Sheeper Bike Mar 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills. Menlo Masters Swim Mar 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance w/ technique and drills. Team Sheeper Run Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles. Team Sheeper Run Mar 6 all-day Tickets Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles.
7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins. Menlo Masters Swim Mar 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 75’s with fins.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing. Menlo Masters Swim Mar 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and 200’s free pacing. Team Sheeper Run Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats. Team Sheeper Run Mar 8 all-day Tickets Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats. Menlo Masters Swim Mar 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative split 500 repeats. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 9 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s. Menlo Masters Swim Mar 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. 300’s free pulling and backstroke 150’s. 7.00pm threshold 200’s. Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run. Team Sheeper Combo Mar 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges. Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis and relay exchanges.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning. Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance and conditioning. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park. Team Sheeper Combo Mar 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo. Menlo Masters Swim Mar 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s and 150’s with tempo. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards. Team Sheeper Run Mar 13 all-day Tickets Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards.
14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. Menlo Masters Swim Mar 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins. Menlo Masters Swim Mar 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 75’a and 100’s with fins. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s. Team Sheeper Run Mar 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout. Team Sheeper Strength Mar 15 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s. Menlo Masters Swim Mar 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Back. Threshold 100’s, 200’s and 300’s. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 16 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis. Menlo Masters Swim Mar 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Race pace 50’s, 100’s, 200’s. 7.00pm, 500’s pacing emphasis.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges. Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Transitions and relay exchanges.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s. Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Race pace 50’s and 100’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal. Team Sheeper Run Mar 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts. Menlo Masters Swim Mar 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drills, tech and threshold efforts. Team Sheeper Bike Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs. Team Sheeper Bike Mar 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs.
21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis. Menlo Masters Swim Mar 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Even split emphasis.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling. Menlo Masters Swim Mar 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 500’s free, pace work and pulling. Team Sheeper Run Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats. Team Sheeper Run Mar 22 all-day Tickets Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Mar 22 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins. Menlo Masters Swim Mar 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 100’s with fins. Team Sheeper Bike Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 23 all-day Tickets Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s. Menlo Masters Swim Mar 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free. 1650 and 1000 pacing. 7.00pm pulling 400’s. Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike n Run. Team Sheeper Combo Mar 24 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike n Run.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges. Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast starts and relay exchanges.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond. Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic, threshold and beyond. Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown. Team Sheeper Bike Mar 26 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges. Menlo Masters Swim Mar 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Power 12.5’s and 25’s with relay exchanges. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal. Team Sheeper Run Mar 27 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity. Menlo Masters Swim Mar 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Technique and flow, high volume, low intensity.	29 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper. Menlo Masters Swim Mar 29 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Precision work and taper. Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. DEEK 5K. Team Sheeper Run Mar 29 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. DEEK 5K. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Mar 29 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	30 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts. Menlo Masters Swim Mar 30 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Quick, short pace race efforts. Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 30 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	31 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile. Menlo Masters Swim Mar 31 all-day Tickets Time; 6.00am, 7.00am, 12 noon, 7.00pm. Place: Burgess. Distance: Long. Stroke: Free/Back. Flow and taper, low intensity. 7.00pm, broken mile.

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