Calendar - Menlo Swim & Sport

March 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day Menlo Masters Swim Mar 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track. Sub threshold repeats, 200’s-800’s, + 500yd swim Team Sheeper Run Mar 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track. Sub threshold repeats, 200’s-800’s, + 500yd swim	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims. Menlo Masters Swim Mar 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims. Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kim Spin + strength Team Sheeper Bike Mar 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin + strength	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis Menlo Masters Swim Mar 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility & run faster Team Sheeper Stretch Mar 3 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility & run faster	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day Menlo Masters Swim Mar 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun Menlo Masters Swim Mar 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Up Hwy 9, down Kings. Team Sheeper Bike Mar 5 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Up Hwy 9, down Kings.	6 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day. Menlo Masters Swim Mar 6 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day. Team Sheeper Run Time: 8.30am Place: Oracle Coach: Tim Easy on out bound, fast on return. Team Sheeper Run Mar 6 all-day Tickets Time: 8.30am Place: Oracle Coach: Tim Easy on out bound, fast on return.
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing Menlo Masters Swim Mar 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing Menlo Masters Swim Mar 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mile repeats at track + 500yd swim Team Sheeper Run Mar 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mile repeats at track + 500yd swim	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed Menlo Masters Swim Mar 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus Menlo Masters Swim Mar 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 10 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes Menlo Masters Swim Mar 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Pescadero loop Team Sheeper Bike Mar 12 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Pescadero loop	13 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim Menlo Masters Swim Mar 13 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Strong up Crystal, relaxed down Dean. Team Sheeper Run Mar 13 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Strong up Crystal, relaxed down Dean.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s Menlo Masters Swim Mar 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day Menlo Masters Swim Mar 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 800 repeats at track + 500yd swim Team Sheeper Run Mar 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 800 repeats at track + 500yd swim	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength Menlo Masters Swim Mar 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes Menlo Masters Swim Mar 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 17 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes Menlo Masters Swim Mar 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s Team Sheeper Bike Time: 6.00am, 7.15am Place: Burgess EPIC RIDE Team Sheeper Bike Mar 19 all-day Tickets Time: 6.00am, 7.15am Place: Burgess EPIC RIDE	20 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus Menlo Masters Swim Mar 20 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Baylands, out-n-back. Team Sheeper Run Mar 20 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Baylands, out-n-back.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work Menlo Masters Swim Mar 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice Menlo Masters Swim Mar 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 400 repeats at track + 500yd swim Team Sheeper Run Mar 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 400 repeats at track + 500yd swim	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast Menlo Masters Swim Mar 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s Menlo Masters Swim Mar 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 24 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Mar 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim COMBO, FEARSOME PREP Up Pagemill, down Kings + 45 min Huddart run Team Sheeper Bike Mar 26 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim COMBO, FEARSOME PREP Up Pagemill, down Kings + 45 min Huddart run	27 Menlo Masters Swim CLOSED FOR EASTER Menlo Masters Swim Mar 27 all-day Tickets CLOSED FOR EASTER Team Sheeper Run NO RUN Team Sheeper Run Mar 27 all-day Tickets NO RUN
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free Menlo Masters Swim Mar 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spin Team Sheeper Bike Mar 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed Menlo Masters Swim Mar 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Suburban Commando #9. Team Sheeper Run Mar 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Suburban Commando #9.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow Menlo Masters Swim Mar 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength Team Sheeper Bike Mar 30 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming Menlo Masters Swim Mar 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Bike Mar 31 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster Team Sheeper Stretch Mar 31 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster

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