Calendar - Menlo Swim & Sport

February 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s to kick off Feb Can Do Challenge. Menlo Masters Swim Feb 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s to kick off Feb Can Do Challenge.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Start sharp, swims with long recovery swims. Menlo Masters Swim Feb 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Start sharp, swims with long recovery swims.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims, repeat swims, building swims. Menlo Masters Swim Feb 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims, repeat swims, building swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop. Team Sheeper Bike Feb 3 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Kings, out n back Canada, Portola loop.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Push on free, relax on stroke. Menlo Masters Swim Feb 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Push on free, relax on stroke. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes. Team Sheeper Run Feb 4 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 6-12 miles. Base building with hi tempo finishes.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Repeating pattern 100, 75, 50, 25. Menlo Masters Swim Feb 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Repeating pattern 100, 75, 50, 25.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow, high yardage. Menlo Masters Swim Feb 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow, high yardage. Team Sheeper Run Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance. Team Sheeper Run Feb 6 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Rucking, strength and run maintenance.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Swim Feb 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s with short and long rest. Menlo Masters Swim Feb 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s with short and long rest.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long, Stroke: Free. Fins for lots of yards. Menlo Masters Swim Feb 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long, Stroke: Free. Fins for lots of yards.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke to start and end all swims. Menlo Masters Swim Feb 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke to start and end all swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back. Team Sheeper Bike Feb 10 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down west OLH, up 84, climb to Kings, Canada out n back.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 100’s free, 25’s and 12.5′ fly. Menlo Masters Swim Feb 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 100’s free, 25’s and 12.5′ fly. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half. Team Sheeper Run Feb 11 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. 6-12 miles, increased pace second half.
12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid & repeats. Menlo Masters Swim Feb 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid & repeats.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins w/ focus on leg drive. Menlo Masters Swim Feb 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins w/ focus on leg drive. Team Sheeper Run Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run. Team Sheeper Run Feb 13 all-day Tickets Time: 6.00pm. Place: Edgewood and Canada. Coach: Tim. Rucking, strength & run.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM repeats stuffed with free. Menlo Masters Swim Feb 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM repeats stuffed with free.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage @ moderate pace. Menlo Masters Swim Feb 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage @ moderate pace.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free for power, breast for glide. Menlo Masters Swim Feb 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free for power, breast for glide.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight and broken. Menlo Masters Swim Feb 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s, straight and broken. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours. Team Sheeper Bike Feb 17 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.	18 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM. Menlo Masters Swim Feb 18 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 100’s IM. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half. Team Sheeper Run Feb 18 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 6-12 miles. Increased pace on second half.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, fun, yardage. Menlo Masters Swim Feb 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, fun, yardage.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, repeat 25’s breast. Menlo Masters Swim Feb 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, repeat 25’s breast. Team Sheeper Run Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run. Team Sheeper Run Feb 20 all-day Tickets Time; 6.00pm. Place; Runnymeade. Coach: Tim. Rucking, strength, run.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ short rest intervals. Menlo Masters Swim Feb 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling w/ short rest intervals.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s. Menlo Masters Swim Feb 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 150’s.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with expanding free segments. Menlo Masters Swim Feb 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. IM’s with expanding free segments.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. 25’s and 50’s pace increases as rest increases. Menlo Masters Swim Feb 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Choice. 25’s and 50’s pace increases as rest increases. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles Team Sheeper Combo Feb 24 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill college. Run: 1-1.5 miles. Bike: Priory. Run: 1-1.5 miles. Bike: Burgess. Run: 1-1.5 miles	25 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, & flow. Menlo Masters Swim Feb 25 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, & flow. Team Sheeper Run Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half. Team Sheeper Run Feb 25 all-day Tickets Time: 8.30am. Place: Crystal Springs. Coach: Tim. 6-12 miles, increased pace second half.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free, 50’s back. Menlo Masters Swim Feb 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s free, 50’s back.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, flow & short rest. Menlo Masters Swim Feb 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, flow & short rest. Team Sheeper Run Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run. Team Sheeper Run Feb 27 all-day Tickets Time: 6.00pm. Place: Edgewood & Canada. Coach: Tim. Ruck, strength, run.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage @ moderate flow. Menlo Masters Swim Feb 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Max yardage @ moderate flow.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins and paddles for max yardage. Menlo Masters Swim Feb 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins and paddles for max yardage.

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