Calendar - Menlo Swim & Sport

February 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 300, 200’s & 100’s w/ varying intensities and recovery. Menlo Masters Feb 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 300, 200’s & 100’s w/ varying intensities and recovery. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 1 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	2 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, 3 x 1000 w/ patterns Short, IM, multiple repeat 75’s & 100’s IM. Menlo Masters Feb 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/IM Long, free, 3 x 1000 w/ patterns Short, IM, multiple repeat 75’s & 100’s IM. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	3 Menlo Masters Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s including drills & speed. Menlo Masters Feb 3 all-day Tickets Time: 5:45am, 7:00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 150’s including drills & speed.	4 Menlo Masters Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 400’s w/ recovery drill Menlo Masters Feb 4 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Threshold 400’s w/ recovery drill Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return. Team Sheeper Bike Feb 4 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Foothill, Hwy 9, Skyline, Kings B Ride: Foothill, Hwy 9, Skyline, 84 C Ride: Foothill, Stevens Creek Reservoir, Foothill return.	5 Menlo Masters Swim Time: 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 10×75 free, 10×50 free/choice, 10×25 choice Menlo Masters Swim Feb 5 all-day Tickets Time: 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 10×75 free, 10×50 free/choice, 10×25 choice Team Sheeper Run Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart. Team Sheeper Run Feb 5 all-day Tickets Time: 6.30am, 7.00am Place: Woodside Elementary Coach: Tim ULTIMATE RUN !8 mile run, Wunderlich, Huddart.
6 Menlo Masters Swim Time: 5.45am, 7.0000am, 12 noon Place: Burgess Distance: Long Stroke: Free 400’s broken & straight. Menlo Masters Swim Feb 6 all-day Tickets Time: 5.45am, 7.0000am, 12 noon Place: Burgess Distance: Long Stroke: Free 400’s broken & straight. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 6 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Beginning or ending each swim w/ backstroke. Menlo Masters Swim Feb 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Beginning or ending each swim w/ backstroke. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength. Team Sheeper Run Feb 7 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short intervals w/ drills & strength.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, leg emphasis. Menlo Masters Swim Feb 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, leg emphasis. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, max yardage Mid, IM, 200 IM’s w/ free dominance. Menlo Masters Swim Feb 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, max yardage Mid, IM, 200 IM’s w/ free dominance. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 9 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choice for portions of lengths. Menlo Masters Swim Feb 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Stroke choice for portions of lengths.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s. Menlo Masters Swim Feb 11 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM 300’s w/ embedded 100 IM’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs Team Sheeper Bike Feb 11 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe A Ride: Moody, Pagemill, Altamont loop, 2.5 hrs B Ride: Altamont, Black Mtn, Natoma, 2 hrs C Ride: Purissima, Robeda, Elena, Elena, 1.5 hrs	12 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes Menlo Masters Swim Feb 12 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Drafting & lead changes Team Sheeper Run Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats. Team Sheeper Run Feb 12 all-day Tickets Time: 8.30am Place: Oracle Coach: Tim 8-12 out n back. 2 mile warm up, 1 mile threshold, 1 mile aerobic flow repeats.
13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Building to 250’s one length at a time, then working down. Menlo Masters Swim Feb 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Building to 250’s one length at a time, then working down. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 13 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	14 Menlo Masters Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free 14 x 200’s Menlo Masters Feb 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free 14 x 200’s Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength. Team Sheeper Run Feb 14 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid intervals w/ drills & strength.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim Menlo Masters Swim Feb 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Mixing free & IM in each swim Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long, long Stroke: Free/Back Long, free, fins, long walls, long strokes Long, back, fins, long walls, long strokes Menlo Masters Swim Feb 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long, long Stroke: Free/Back Long, free, fins, long walls, long strokes Long, back, fins, long walls, long strokes Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′ Team Sheeper Combo Feb 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Strength 30′ Run 30′ Stretch 15′	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 100’s, 75’s, 50’s 25’s Fly 12.5’s only Menlo Masters Swim Feb 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Free 100’s, 75’s, 50’s 25’s Fly 12.5’s only	18 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage, short rest. Menlo Masters Swim Feb 18 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, max yardage, short rest. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart hill repeats Team Sheeper Bike Feb 18 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Abe EPIC PREP A Ride: OLH, San Gregorio, Hwy 1, Purissima, Verde, Tunitas B Ride: OLH, Kings C Ride: Inside Huddart hill repeats	19 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 15′ of 5:1 Free/Back 15′ of 4:1 Free/Back 15′ of 3:1 Free/Back 15′ of 2:1 Free/Back Menlo Masters Swim Feb 19 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back 15′ of 5:1 Free/Back 15′ of 4:1 Free/Back 15′ of 3:1 Free/Back 15′ of 2:1 Free/Back Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop Team Sheeper Run Feb 19 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Dean, down Crystal w/ 50k runners adding lollipop loop
20 Menlo Masters Swim Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Fins, 3 x 11 ‘ swims, each segment has unique pattern. Menlo Masters Swim Feb 20 all-day Tickets Time: 5.45am, 7.00am Place: Burgess Distance: Long Stroke: Free Fins, 3 x 11 ‘ swims, each segment has unique pattern. Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 20 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Ride Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available. Team Sheeper Ride Feb 20 all-day Tickets Time: 7.30am Place: Burgess Coach: Tim Ride to Santa Cruz. SUP session following ride optional. Shuttle back in Beast available.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Fast swims, relaxing kicking for recovery. Menlo Masters Swim Feb 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Fast swims, relaxing kicking for recovery. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength. Team Sheeper Run Feb 21 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long intervals w/ drills & strength.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, dps, breath control. Menlo Masters Swim Feb 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, dps, breath control. Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run Team Sheeper Dev Tri Feb 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength, Run	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Back Long, free, major pyramid Short, fly/back, powering off & into walls. Menlo Masters Swim Feb 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Back Long, free, major pyramid Short, fly/back, powering off & into walls. Team Sheeper Combo Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed. Team Sheeper Combo Feb 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Jen Stretching for flexibility & increased speed.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 225’s, 175’s, 125’s w/ embedded choices. Menlo Masters Swim Feb 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 225’s, 175’s, 125’s w/ embedded choices.	25 Menlo Masters Swim Time: 6.00am, 7.00m, 8.0am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day. Menlo Masters Swim Feb 25 all-day Tickets Time: 6.00am, 7.00m, 8.0am Place: Burgess Distance: Mid Stroke: Free/Back Swim, kick, pull day. Team Sheeper Event Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting. Team Sheeper Event Feb 25 all-day Tickets Time: 7:30am Place: Burgess Coach: Tim/Jess/Abe FEARSOME SWIM 4 x 1 mile swims @ 4 different pools. Bike/swim format weather permitting.	26 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free & IM’s w/ surprising twists. Menlo Masters Swim Feb 26 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 200’s free & IM’s w/ surprising twists. Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total. Team Sheeper Run Feb 26 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Tim Increasing pace on both outbound & return legs. 8-12 miles total.
27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane’s 1, 2 = 600 rpts Lane’s 3, 4 = 500 rpts Lane’s 5,6 = 400 rpts Menlo Masters Swim Feb 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane’s 1, 2 = 600 rpts Lane’s 3, 4 = 500 rpts Lane’s 5,6 = 400 rpts Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30” Team Sheeper Dev Tri Feb 27 all-day Tickets Time: 6.30pm Place: Burgess Coach: Abe/Claire Upper body strength 30′ Swim 30”	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins & pulling for max yardage. Menlo Masters Swim Feb 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins & pulling for max yardage. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength. Team Sheeper Run Feb 28 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short, mid, long intervals w/ drills & strength.

2016 Jan February 2017 Mar 2018