Calendar - Menlo Swim & Sport

February 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s Menlo Masters Swim Feb 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Menlo Masters Swim Feb 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha Team Sheeper Bike Feb 2 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha	3 Menlo Masters Swim TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work. Menlo Masters Swim Feb 3 all-day Tickets TimeL: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg & tech work.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns. Menlo Masters Swim Feb 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids and cutdowns. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down. Team Sheeper Bike Feb 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 60′ warm up, 30′ hill repeats, 60′ loosen, 30′ short pickups, 30′ warm down.	5 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s. Menlo Masters Swim Feb 5 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 200’s. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′ Team Sheeper Run Feb 5 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Alambique out n back. Strength day 90-100′
6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile. Menlo Masters Swim Feb 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Broken mile.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free. Menlo Masters Swim Feb 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwaters & tempo free. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work. Team Sheeper Run Feb 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 300 repeats and strength work.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s. Menlo Masters Swim Feb 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage. Menlo Masters Swim Feb 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, max yardage. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 9 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills. Menlo Masters Swim Feb 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & drills.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke. Menlo Masters Swim Feb 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Strong free w/ recovery choice of stroke. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill. Team Sheeper Bike Feb 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, Hwy 9, down Pagemill.	12 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims. Menlo Masters Swim Feb 12 all-day Tickets Time: 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Descending repetition swims. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Feb 12 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s. Menlo Masters Swim Feb 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Breast. 50’s and 25’s.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s. Menlo Masters Swim Feb 14 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 125’s. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work. Team Sheeper Run Feb 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 400 repeats + strength work.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke. Menlo Masters Swim Feb 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM. Menlo Masters Swim Feb 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s = free, 75’s = IM. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 16 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest. Menlo Masters Swim Feb 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 50’s w/ long and short rest.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Menlo Masters Swim Feb 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s. Team Sheeper Combo Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles. Team Sheeper Combo Feb 18 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Dam 2 Dam + 2 x 2. Ride: Stevens Creek. Run: 2 miles. Ride: Stevens Creek to Crystal Springs. Run: 2 miles.	19 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery. Menlo Masters Swim Feb 19 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free efforts, using back as recovery. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down. Team Sheeper Run Feb 19 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 3 mile threshold, 3 mile warm down.
20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free w/ sprinkles of stroke. Menlo Masters Swim Feb 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. 200’s free w/ sprinkles of stroke.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and max power embedded in long swims. Menlo Masters Swim Feb 21 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling and max power embedded in long swims. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work Team Sheeper Run Feb 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 500 repeats and strength work	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s beginning with 75’s IM. Menlo Masters Swim Feb 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s beginning with 75’s IM.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs and lungs. Menlo Masters Swim Feb 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs and lungs.	24 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo efforts including drills. Menlo Masters Swim Feb 24 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo efforts including drills.	25 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and unbalanced IM’s. Menlo Masters Swim Feb 25 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and unbalanced IM’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions. Team Sheeper Bike Feb 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route to be advised according to weather conditions.	26 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ variety. Menlo Masters Swim Feb 26 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s w/ variety. Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s. Team Sheeper Run Feb 26 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Westridge loop + Priory track repeat 400’s.
27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repet 300’s w/ IM’s embedded. Menlo Masters Swim Feb 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repet 300’s w/ IM’s embedded.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins/pulling, yardage top-up. Menlo Masters Swim Feb 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins/pulling, yardage top-up. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work. Team Sheeper Run Feb 28 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Varying distances + strength work.

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