Calendar - Menlo Swim & Sport

February 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven, hi tempo 50’s and 75’s. Menlo Masters Swim Feb 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg driven, hi tempo 50’s and 75’s.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Stroke length thru front arm extension (PP c- 3 x 2). Menlo Masters Swim Feb 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Stroke length thru front arm extension (PP c- 3 x 2). Team Sheeper Run Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace. Team Sheeper Run Feb 2 all-day Tickets Time; 6.00pm. Place: Priory. Coach: Mike. 30 x 100’s w. 30sec rest between each. Hold BEST pace.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts. Menlo Masters Swim Feb 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Loosen and finish with strokes. (PP – 3×2). Menlo Masters Swim Feb 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Loosen and finish with strokes. (PP – 3×2). Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis. Team Sheeper Bike Feb 4 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT Power emphasis.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. Speed 25’s and 50’s. Menlo Masters Swim Feb 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option. Speed 25’s and 50’s.	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Long loosen before PP. (PP – 3 x 2). Menlo Masters Swim Feb 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Long loosen before PP. (PP – 3 x 2). Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Feb 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, San Gregorio, Tunitas.	7 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Repeat 100’s alternating free and choice. Menlo Masters Swim Feb 7 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance; Short. Stroke: Free/Choice. Repeat 100’s alternating free and choice. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course. Team Sheeper Run Feb 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike Flash 5 mile on standard course.
8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Balance and symmetry. (PP – 3 x 2). Menlo Masters Swim Feb 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Balance and symmetry. (PP – 3 x 2).	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, option breath control. Menlo Masters Swim Feb 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, option breath control. Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200. Team Sheeper Run Feb 9 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Strength track. 3 x 1 mile w/ 3 min between. Complete exercises at each 200.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/.IM. Finish workout with 100 IM’s. (PP – 3×2). Menlo Masters Swim Feb 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/.IM. Finish workout with 100 IM’s. (PP – 3×2).	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns and multiple dolphin kicks off walls. Menlo Masters Swim Feb 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns and multiple dolphin kicks off walls. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout. Team Sheeper Bike Feb 11 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, threshold focused workout.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Broken 200’s before PP set. (PP – 3×2). Menlo Masters Swim Feb 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Broken 200’s before PP set. (PP – 3×2).	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed 100’s. Menlo Masters Swim Feb 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Speed 100’s. Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return. Team Sheeper Combo Feb 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Bike: Foothill to Stevens Creek Reservoir. Run: 3 mile Splash and Dash course. Bike: Foothill return.	14 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Long, straight swim prior to PP set. (PP – 3×2). Menlo Masters Swim Feb 14 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Long, straight swim prior to PP set. (PP – 3×2). Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles. Team Sheeper Run Feb 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Canada Rd. Endurance out n back. 10-12 miles.
15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short Stroke: Free/Fly. Fins options, drills and sprints. Menlo Masters Swim Feb 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short Stroke: Free/Fly. Fins options, drills and sprints.	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance: Mid. Stroke: Free. Pacing 50’s leading into PP set. (PP 3 x 2). Menlo Masters Swim Feb 16 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance: Mid. Stroke: Free. Pacing 50’s leading into PP set. (PP 3 x 2). Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible. Team Sheeper Run Feb 16 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minute run covering as much distance as possible.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s-75’s. Menlo Masters Swim Feb 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s-75’s.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling prior to PP set. (PP 3×2). Menlo Masters Swim Feb 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Kicking, drilling prior to PP set. (PP 3×2). Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Team Sheeper Bike Feb 18 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, max yardage. Menlo Masters Swim Feb 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, max yardage.	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic maintenance. Menlo Masters Swim Feb 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Aerobic maintenance. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course. Team Sheeper Bike Feb 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. ‘The Sling’ standard course.	21 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Menlo Masters Swim Feb 21 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins for max yardage. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop. Team Sheeper Run Feb 21 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Strength, Dean/Crystal loop.
22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short stroke bursts prior to PP set. (PP 3 x 2). Menlo Masters Swim Feb 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Short stroke bursts prior to PP set. (PP 3 x 2).	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, sprinting. Menlo Masters Swim Feb 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, sprinting. Team Sheeper Run Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float. Team Sheeper Run Feb 23 all-day Tickets Time: 6.00pm. Place: Priory School. Coach: Mike. 5K. Race pace 400, 200 float.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pacing 100’s prior to PP set. (PP 3×2). Menlo Masters Swim Feb 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pacing 100’s prior to PP set. (PP 3×2).	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, varying intensities during long efforts. Menlo Masters Swim Feb 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, varying intensities during long efforts. Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis. Team Sheeper Bike Feb 25 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, aerobic emphasis.	26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strokes before and after PP set. (PP 3×2). Menlo Masters Swim Feb 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Strokes before and after PP set. (PP 3×2).	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Menlo Masters Swim Feb 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits. Team Sheeper Bike Feb 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats on multiple circuits.	28 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Using backstroke as a warm down set from PP. (PP 3×2). Menlo Masters Swim Feb 28 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Using backstroke as a warm down set from PP. (PP 3×2). Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace. Team Sheeper Run Feb 28 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Recovery run. 60-100 mins, conversation pace.

2020 Jan February 2021 Mar 2022