Calendar - Menlo Swim & Sport

February 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills & stroke embedded Menlo Masters Swim @ Burgess Feb 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills & stroke embedded Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #5 Wear tri shorts, bring goggles, running shoes, bike gloves Team Sheeper Run @ Burgess Feb 2 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #5 Wear tri shorts, bring goggles, running shoes, bike gloves	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins w/ aerobic flow Menlo Masters Swim @ Burgess Feb 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins w/ aerobic flow Team Sheeper Bike Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Bike @ Burgess Feb 3 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, DPS Mid, IM, free & back dominant IM’s Menlo Masters Swim Feb 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling, DPS Mid, IM, free & back dominant IM’s Team Sheeper Bike Time: 6.00pm Place Burgess Coach: Steve Spintensity Team Sheeper Bike @ Burgess Feb 4 all-day Tickets Time: 6.00pm Place Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30 Place: Burgess Coach: Jenny Increase your flexibility across the winter. Team Sheeper Stretch @ Burgess Feb 4 all-day Tickets Time: 6.30 Place: Burgess Coach: Jenny Increase your flexibility across the winter.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/ Breast Repeat 100’s Menlo Masters Swim @ Burgess Feb 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/ Breast Repeat 100’s	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 150’s & 200’s Menlo Masters Swim Feb 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back 150’s & 200’s Team Sheeper Bike Time: 8.30am Location: Burgess Coach: Tim CLIMBING DAY Up Pagemill, down Kings, up OLH, down84. Team Sheeper Bike @ Burgess Feb 6 all-day Tickets Time: 8.30am Location: Burgess Coach: Tim CLIMBING DAY Up Pagemill, down Kings, up OLH, down84.	7 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 600’s, straight & broken. Menlo Masters Swim Feb 7 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 600’s, straight & broken. Team Sheeper Run Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warm up, 1 mile @ half race pace, 1 mile @ half race pace + :30 sec x 4 1 mile[...] Team Sheeper Run @ Sawyer Camp Feb 7 all-day Tickets Time: 8.30am Place: Sawyer Camp Coach: Tim 2 mile warm up, 1 mile @ half race pace, 1 mile @ half race pace + :30 sec x 4 1 mile[...]
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Mid Stroke: Free/Back Starting & finishing swims w/ backstroke. Menlo Masters Swim Feb 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Mid Stroke: Free/Back Starting & finishing swims w/ backstroke. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 8 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Free=swim, Breast= kick & pull Menlo Masters Swim Feb 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Free=swim, Breast= kick & pull Team Sheeper Run Start: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #6 Wear tri shorts, bring goggles, bike gloves, running shoes. Team Sheeper Run Feb 9 all-day Tickets Start: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #6 Wear tri shorts, bring goggles, bike gloves, running shoes.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane leadership changes Menlo Masters Swim Feb 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Lane leadership changes Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Spin Feb 10 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins Long, back, fins for leg & tech work Menlo Masters Swim Feb 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/Back Long, free, fins Long, back, fins for leg & tech work Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Spin Feb 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility. Team Sheeper Stretch Feb 11 all-day Tickets Time: 6.30pm Place: Burgess Coach: Tim Increase your flexibility.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s, 125 free Menlo Masters Swim Feb 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 75 IM’s, 125 free	13 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow. Menlo Masters Swim Feb 13 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim FLAT DAY Stevens Creek out-n-back, Canada out-n-back. Team Sheeper Bike Feb 13 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim FLAT DAY Stevens Creek out-n-back, Canada out-n-back.	14 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 25’s fly, 50’s breast, 75’s & 100’s free. Menlo Masters Swim Feb 14 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast 25’s fly, 50’s breast, 75’s & 100’s free. Team Sheeper Run Time: 8.00am Place: Golden Gate Park Coach: Tim KAISER PERMANENTE HALF MARATHON Team Sheeper Run Feb 14 all-day Tickets Time: 8.00am Place: Golden Gate Park Coach: Tim KAISER PERMANENTE HALF MARATHON
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow & max yardage. Menlo Masters Swim Feb 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow & max yardage. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 15 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free pyramid w/ steady IM Menlo Masters Swim Feb 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Free pyramid w/ steady IM Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #7 Wear tri shorts, bring goggles, running shoes, bike gloves. Team Sheeper Run Feb 16 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO #7 Wear tri shorts, bring goggles, running shoes, bike gloves.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Power breast w/ relaxing free. Menlo Masters Swim Feb 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Power breast w/ relaxing free. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Spin Feb 17 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Only a few strokes of fly per length Menlo Masters Swim Feb 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for speed Only a few strokes of fly per length Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Spin Feb 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster. Team Sheeper Stretch Feb 18 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for fun Menlo Masters Swim Feb 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Choice Fins for fun	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s. Menlo Masters Swim Feb 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 50’s. Team Sheeper Bike Time: 8.30 am Place: Burgess Coach: Tim EPIC PREP OLH, San Gregorio, Hwy 1, Higgins, Purissima, Verde, Lobitos, Tunitas 4.0 – 5.0 hrs. Team Sheeper Bike Feb 20 all-day Tickets Time: 8.30 am Place: Burgess Coach: Tim EPIC PREP OLH, San Gregorio, Hwy 1, Higgins, Purissima, Verde, Lobitos, Tunitas 4.0 – 5.0 hrs.	21 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 1 part stroke to 3 parts freestyle Menlo Masters Swim Feb 21 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 1 part stroke to 3 parts freestyle Team Sheeper Run Time: 8.30am Place: Woodside Primary School Coach: Tim ULTIMATE RUN PREP Dean, Chinquapin, Crystal Springs. Team Sheeper Run Feb 21 all-day Tickets Time: 8.30am Place: Woodside Primary School Coach: Tim ULTIMATE RUN PREP Dean, Chinquapin, Crystal Springs.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow w/ 25 & 50 fast explosions. Menlo Masters Swim Feb 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Aerobic flow w/ 25 & 50 fast explosions. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 22 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Location: Burgess Distance: Mid Stroke: Free/Back Fins for max yardage Menlo Masters Swim Feb 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Location: Burgess Distance: Mid Stroke: Free/Back Fins for max yardage Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO FINAL #8 Wear tri shorts, bring running shoes, goggles, bike gloves Team Sheeper Run Feb 23 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim SUBURBAN COMMANDO FINAL #8 Wear tri shorts, bring running shoes, goggles, bike gloves	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Long Stroke: Free Pulling for symmetry and balance. Menlo Masters Swim Feb 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Long Stroke: Free Pulling for symmetry and balance. Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Kim Spin and strength Team Sheeper Spin Feb 24 all-day Tickets Time: 6.00pm Place: Burgess Coach: Kim Spin and strength	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, old fashioned 400 repeats Mid, breast, kicking & pacing Menlo Masters Swim Feb 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, old fashioned 400 repeats Mid, breast, kicking & pacing Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Spin Feb 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spintensity Team Sheeper Stretch Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster Team Sheeper Stretch Feb 25 all-day Tickets Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility and run faster	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Short Stroke: Free/IM 25’s in groups of 10 reps Menlo Masters Swim Feb 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Location: Burgess Distance: Short Stroke: Free/IM 25’s in groups of 10 reps	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000. Improve on second. Menlo Masters Swim Feb 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 2 x 1000. Improve on second. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim TOUR DAY, LO INTENSITY Up Kings, 84, West Alpine, down 84. Team Sheeper Bike Feb 27 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim TOUR DAY, LO INTENSITY Up Kings, 84, West Alpine, down 84.	28 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Broken swims w/ short rest periods. Menlo Masters Swim Feb 28 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Broken swims w/ short rest periods. Team Sheeper Run Time: 6.30am or 7.15am start Place: Woodside Primary School Coach: Tim ULTIMATE RUN Goal is to finish by 10.30am, brunch to follow. Team Sheeper Run Feb 28 all-day Tickets Time: 6.30am or 7.15am start Place: Woodside Primary School Coach: Tim ULTIMATE RUN Goal is to finish by 10.30am, brunch to follow.
29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for max yardage Menlo Masters Swim Feb 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for max yardage Team Sheeper Spin Time: 6.00pm Place: Burgess Coach: Steve Spin class Team Sheeper Spin Feb 29 all-day Tickets Time: 6.00pm Place: Burgess Coach: Steve Spin class

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