Calendar - Menlo Swim & Sport

March 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills. Menlo Masters Swim Mar 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow with drills. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 80′ flat with 20′ warm up, 5′ on, 2′ off x 35′. Team Sheeper Run Mar 1 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 80′ flat with 20′ warm up, 5′ on, 2′ off x 35′.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control. Menlo Masters Swim Mar 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sculling, breath control.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance. Menlo Masters Swim Mar 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Free – strong 150’s, IM = distance per stroke & balance.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats. Menlo Masters Swim Mar 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramids & repeats.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s. Menlo Masters Swim Mar 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, pull downs, peppy 50’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim. Menlo Masters Swim Mar 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Various pacing patterns w/in each swim.	7 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval. Menlo Masters Swim Mar 7 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100 minute hustle. 100 x 25 on 1′ interval. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s Menlo Masters Swim Mar 7 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold pace 200’s Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Threshold 200’s. Bike: OLH, down 84, up west OLH, down Kings, out n back Canada. Run: 3 miles @ Woodside Team Sheeper Combo Mar 7 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Threshold 200’s. Bike: OLH, down 84, up west OLH, down Kings, out n back Canada. Run: 3 miles @ Woodside	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance. Menlo Masters Swim Mar 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Swim for timed segments not distance. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 2′ off x 35. 85′ total. Team Sheeper Run Mar 8 all-day Tickets Time: 8.30am. Place: Oracle. Group led. 20′ warm up, 5′ on, 2′ off x 35. 85′ total.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused. Menlo Masters Swim Mar 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: ree/IM. Free = 200 focused, IM = ba/br focused.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters. Menlo Masters Swim Mar 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Mid. Stroke: Free/Back. Fins, legs, walls & underwaters.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s. Menlo Masters Swim Mar 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Short. Stroke: Free/Fly. Fly = drill progression, Free = broken 100’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo. Menlo Masters Swim Mar 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Belle Haven. Distance: Long. Stroke: Free. Pulling for strength & high tempo.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills. Menlo Masters Swim Mar 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = breath control, speed control. Breast = double pulls, double kick drills.	14 Menlo Masters Swim Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Mar 14 all-day Tickets Time: 8.00am.. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′ Menlo Masters Swim Mar 14 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ hustle. 50x50x2′ Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pagemill, down west Alpine, up 84, up west OLH, down Kings. TEAM MEETING re Aptos Camp & 3 sisters Tour. Team Sheeper Combo Mar 14 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Pagemill, down west Alpine, up 84, up west OLH, down Kings. TEAM MEETING re Aptos Camp & 3 sisters Tour.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes. Menlo Masters Swim Mar 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Ezy starts, mod middles, strong finishes. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Group led. 90′ hilly strength loop. Team Sheeper Run Mar 15 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Group led. 90′ hilly strength loop.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & speed. Menlo Masters Swim Mar 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & speed.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 17 x 50 free, 17 x 25 breast. Menlo Masters Swim Mar 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 17 x 50 free, 17 x 25 breast.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance. Menlo Masters Swim Mar 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & aerobic maintenance.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short Stroke: Free/Choice. Multiple pyramids w/ stroke choice @ the peak. Menlo Masters Swim Mar 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short Stroke: Free/Choice. Multiple pyramids w/ stroke choice @ the peak.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = fast finishes, Back = fast starts. Menlo Masters Swim Mar 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free = fast finishes, Back = fast starts.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Mar 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Menlo Masters Swim Mar 21 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Up OLH, down 84 x 3. Team Sheeper Combo Mar 21 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Drafting. Bike: Up OLH, down 84 x 3.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s Menlo Masters Swim Mar 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s Team Sheeper Run Time: 8.30 am. Place: Woodside Elementary. Group led. 90′, relaxing conversation pace w/ moderate climbing. Team Sheeper Run Mar 22 all-day Tickets Time: 8.30 am. Place: Woodside Elementary. Group led. 90′, relaxing conversation pace w/ moderate climbing.
23 Menlo Masters Swim Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM. Menlo Masters Swim Mar 23 all-day Tickets Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 10 x 100 free, 10 x 75 IM.	24 Menlo Masters Swim Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Mar 24 all-day Tickets Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	25 Menlo Masters Swim Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 50’s w/ 4 different speeds. Fly = 12.5’s w/ 2 different speeds. Menlo Masters Swim Mar 25 all-day Tickets Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = 50’s w/ 4 different speeds. Fly = 12.5’s w/ 2 different speeds.	26 Menlo Masters Swim Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s w/25’s back @beginning, middle & end. Menlo Masters Swim Mar 26 all-day Tickets Time: 6.00am, 7.00am 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 250’s w/25’s back @beginning, middle & end.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow and endurance maintenance. Menlo Masters Swim Mar 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow and endurance maintenance.	28 Menlo Masters Swim Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ minute hustle. 25 x 100 x 4′. Menlo Masters Swim Mar 28 all-day Tickets Time: 6.00am. Place: Burgess. Distance: Short. Stroke: Free. 100′ minute hustle. 25 x 100 x 4′. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Menlo Masters Swim Mar 28 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Woodside/Portla Valley elevation extravaganza. Team Sheeper Combo Mar 28 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Woodside/Portla Valley elevation extravaganza.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drilling repeats. Menlo Masters Swim Mar 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Drilling repeats. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 100′ steady state. Team Sheeper Run Mar 29 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 100′ steady state.
30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, speed assist. Menlo Masters Swim Mar 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, speed assist.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis, fast starts & finishes. Menlo Masters Swim Mar 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Leg emphasis, fast starts & finishes.

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