Mon Tue Wed Thu Fri Sat Sun
1
2
3
Team Sheeper
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, Kings, Canada.
Team Sheeper
Jan 3 all-day
Time: 9.30am. Place: Burgess. Coach: Tim/Mike. OLH, Kings, Canada.
4
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Group led. 60′ run, build to moderate pace.
Team Sheeper Run
Jan 4 all-day
Time: 8.30am. Place: Geng Rd. Group led. 60′ run, build to moderate pace.
5
6
7
8
9
10
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: Up Kings, down 84, Portola loop.
Team Sheeper Combo
Jan 10 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Balance. Bike: Up Kings, down 84, Portola loop.
11
Team Sheeper Run
Time: 8.30am. Place Oracle. Group led. Bridge n back improving speed on return.
Team Sheeper Run
Jan 11 all-day
Time: 8.30am. Place Oracle. Group led. Bridge n back improving speed on return.
12
13
14
15
16
17
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. Bike: Out n back to Stevens Creek trail gate. Run: 2 miles Gunn H.S. track. Bike: Return to Burgess.
Team Sheeper Combo
Jan 17 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike Swim: Distance per stroke. Bike: Out n back to Stevens Creek trail gate. Run: 2 miles Gunn H.S. track. Bike: Return to Burgess.
18
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean classic.
Team Sheeper Run
Jan 18 all-day
Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean classic.
19
20
21
22
23
24
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Pagemill. Run: Dirt Alpine. Bike: Skyline, down W. OLH, up and down 84.
Team Sheeper Combo
Jan 24 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Pagemill. Run: Dirt Alpine. Bike: Skyline, down W. OLH, up and down 84.
25
Team Sheeper Run
Time: 8.30am. Place: Bayfront Park. Group led. 3-4 laps around park circumference improving time each lap.
Team Sheeper Run
Jan 25 all-day
Time: 8.30am. Place: Bayfront Park. Group led. 3-4 laps around park circumference improving time each lap.
26
27
28
29
30
31
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Canada to Trousdale bike path. Run: 20 min. Bike: Return same route.
Team Sheeper Combo
Jan 31 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Max yardage. Bike: Canada to Trousdale bike path. Run: 20 min. Bike: Return same route.