Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Free, repeats. Bike: OLH, west OLH, up 84, down Kings, Canada.

Time: 8.30am. Place: Woodside Elementary. Group led. Crystal, Dean hill strength day.

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: free, pacing. Bike: Up Pagemill, down west Alpine, up & down 84, Woodside.

Time: 8.30am. Place: Oracle. Group led. Bridge and back, with faster return.

Time: 8.00am. Place: Burgess. Coach: Tim. Swim: Power swims. Bike: Foothill to Rancho San Antonio. Run: 4 mile trail run. Bike: Foothill return.

Time: 8.30am. Place: Woodside Elementary. Group led. Chinquapin loop, hill strength loop.

Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Technique, drilling. Bike: Los Altos hill loops. Run: Foothill track. Bike: Portola loop. Run: Priory track.

Time: 8.30am. Place: Geng Rd. Group led. Lake run out n back. Faster return.