Calendar - Menlo Swim & Sport

September 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power free, breaststroke drills. Menlo Masters Swim Sep 1 all-day Tickets Time: 6.00am, 7.00am Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power free, breaststroke drills.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong broken efforts. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Kicking, drilling, strong broken efforts.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage, aerobic threshold. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage, aerobic threshold.	4 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/IM. Free, relaxed pulling & super punchy IM swims. Menlo Masters Swim Sep 4 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/IM. Free, relaxed pulling & super punchy IM swims.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Leg emphasis, distance per stroke with speed. Menlo Masters Swim Sep 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Leg emphasis, distance per stroke with speed.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & underwater work. Menlo Masters Swim Sep 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs & underwater work. Menlo Masters Swim Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims. Menlo Masters Swim Sep 6 all-day Tickets Time; 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Descending swims. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill. Run: 3 miles Sunny Jim trail. Bike: Down 84. Team Sheeper Combo Sep 6 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Descending swims. Bike: Pagemill. Run: 3 miles Sunny Jim trail. Bike: Down 84.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims. Menlo Masters Swim Sep 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims. Team Sheeper Event SANYA CRUZ 70.3 Team Sheeper Event Sep 7 all-day Tickets SANYA CRUZ 70.3
8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Heavy on the back, breast, free, light on fly. Menlo Masters Swim Sep 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. Heavy on the back, breast, free, light on fly.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Free = leg emphasis, Breast = arm emphasis. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Free = leg emphasis, Breast = arm emphasis.	10 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Free = repeat 200’s, back = repeat 50’s. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Free = repeat 200’s, back = repeat 50’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Menlo Masters Swim Sep 11 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Choice. Sculling, balancing, drilling. Menlo Masters Swim Sep 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Choice. Sculling, balancing, drilling.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Sep 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Repeat 300’s. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold. Menlo Masters Swim Sep 13 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Threshold. Bike: Kings. Run: Grabtown hilly trail loop. Bike: Canada out n back. Team Sheeper Combo Sep 13 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Threshold. Bike: Kings. Run: Grabtown hilly trail loop. Bike: Canada out n back.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s, uneven paced free. Menlo Masters Swim Sep 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s, uneven paced free. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Group led. 90′-120′ hilly effort w/ threshold efforts up hills. Team Sheeper Run Sep 14 all-day Tickets Time: 8.30am. Place: Woodside elementary. Group led. 90′-120′ hilly effort w/ threshold efforts up hills.
15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage day w/ short rest intervals. Menlo Masters Swim Sep 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Max yardage day w/ short rest intervals.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. Threshold free w/ recovery back efforts. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. Threshold free w/ recovery back efforts.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power, precision, stroke counts. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Power, precision, stroke counts.	18 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 150’s free, 100’s IM. Menlo Masters Swim Sep 18 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 150’s free, 100’s IM.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Fins, aerobic flow. Menlo Masters Swim Sep 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Fins, aerobic flow.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s Menlo Masters Swim Sep 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s, 50’s, 75’s Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing steady. Menlo Masters Swim Sep 20 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing steady. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Emerald Hills climb, Crestview climb. Run: Crystal Spring x country, 4 miles. Bike: Canada Rd return. Team Sheeper Combo Sep 20 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Pacing. Bike: Emerald Hills climb, Crestview climb. Run: Crystal Spring x country, 4 miles. Bike: Canada Rd return.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power 100’s. Fly = power 12.5’s & 25’s. Menlo Masters Swim Sep 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free = power 100’s. Fly = power 12.5’s & 25’s. Team Sheeper Run Time: 8.30am. Place: Oracle. Group led. Flat w/ 4 x 1 mile @ 10k race pace. Team Sheeper Run Sep 21 all-day Tickets Time: 8.30am. Place: Oracle. Group led. Flat w/ 4 x 1 mile @ 10k race pace.
22 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short rest. Menlo Masters Swim Sep 22 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Choice. Broken 100’s w/ short rest.	23 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 125’s IM, 250’s free. Menlo Masters Swim Sep 23 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/IM. 125’s IM, 250’s free.	24 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. 500’s free w/ back recovery x 3. Menlo Masters Swim Sep 24 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free/Back. 500’s free w/ back recovery x 3.	25 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for max yardage. Mod pace w/ short rest periods. Menlo Masters Swim Sep 25 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Long. Stroke: Free. Pulling for max yardage. Mod pace w/ short rest periods.	26 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Underwaters, kicking, streamlining, sprinting. Menlo Masters Swim Sep 26 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Breast. Underwaters, kicking, streamlining, sprinting.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free & IM’s intertwined in most swims. Menlo Masters Swim Sep 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free & IM’s intertwined in most swims. Menlo Masters Swim Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Menlo Masters Swim Sep 27 all-day Tickets Time: 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting. Team Sheeper Combo Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Free, drafting. Bike: OLH, west Alpine. Run: Double bridge loop. Team Sheeper Combo Sep 27 all-day Tickets Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Free, drafting. Bike: OLH, west Alpine. Run: Double bridge loop.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000, 500, 250. Menlo Masters Swim Sep 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000, 500, 250. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Group led. 15 min warm up. 6 x 5′ up tempo efforts w/ 3′ recovery between. Team Sheeper Run Sep 28 all-day Tickets Time: 8.30am. Place: Geng Rd. Group led. 15 min warm up. 6 x 5′ up tempo efforts w/ 3′ recovery between.
29 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins. Matching free & backstroke times over various distances. Menlo Masters Swim Sep 29 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Mid. Stroke: Free/Back. Fins. Matching free & backstroke times over various distances.	30 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Holding stroke counts as speed increases. Menlo Masters Swim Sep 30 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Time: 12 noon. Place: Bellehaven. Distance: Short. Stroke: Free/Fly. Holding stroke counts as speed increases.

2024 Aug September 2025 Oct 2026