Burgess Pool: Locker Rooms are OPEN!

The plumbing repairs are now complete on the Burgess Locker Rooms and Family Changing Rooms. Thank you for your patience!

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Firm core. Bike: Up Kings, Star hill, Canada, Portola, Alpine. Run: Horseshoe loop.
Team Sheeper Combo
Apr 5 all-day
Time: 8.00am. Place: Burgess. Coach: Mike. Swim: Firm core. Bike: Up Kings, Star hill, Canada, Portola, Alpine. Run: Horseshoe loop.
6
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. 90′ hill run w/ threshold pace for a 20′ climb.
Team Sheeper Run
Apr 6 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Group led. 90′ hill run w/ threshold pace for a 20′ climb.
7
8
9
10
11
12
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Accelerate hands. Bike: Sawyer Camp. Run: 60′ w/ uptempo return. Bike: Canada, Portola loop.
Team Sheeper Combo
Apr 12 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Accelerate hands. Bike: Sawyer Camp. Run: 60′ w/ uptempo return. Bike: Canada, Portola loop.
13
Team Sheeper Run
Time: 8.30am. Place: Oracle. Group led. 90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.
Team Sheeper Run
Apr 13 all-day
Time: 8.30am. Place: Oracle. Group led. 90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.
14
15
16
17
18
19
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Start fast w/ build. Bike: Foothill, Stevens Creek. Run: 60′ trail out n back. Bike: Return on Foothill.
Team Sheeper Combo
Apr 19 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Start fast w/ build. Bike: Foothill, Stevens Creek. Run: 60′ trail out n back. Bike: Return on Foothill.
20
21
22
23
24
25
26
Team Sheeper Combo
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Grip & rip. Bike: OLH, down Kings into Huddart. Run: 60′ Huddart out n back.
Team Sheeper Combo
Apr 26 all-day
Time: 8.00am. Place: Burgess. Coach: Tim/Mike. Swim: Grip & rip. Bike: OLH, down Kings into Huddart. Run: 60′ Huddart out n back.
27
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. Surfers Path half marathon. https://www.runsurferspath.com/surfers-path-half-marathon  
Team Sheeper Event
Apr 27 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. Surfers Path half marathon. https://www.runsurferspath.com/surfers-path-half-marathon  
28
29
30