Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down 84, Canada out n back.
Team Sheeper Bike
Jan 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down 84, Canada out n back.
5
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 60 – 100′ @ steady aerobic pace, after 20′ warmup.
Team Sheeper Run
Jan 5 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 60 – 100′ @ steady aerobic pace, after 20′ warmup.
6
7
8
9
10
11
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Portola loop.
Team Sheeper Bike
Jan 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Portola loop.
12
Team Sheeper Run
Time: 8.30am. Place: Oracle. Coach: Tim. 60′ – 100′ @ steady aerobic pace following a 20′ warmup.
Team Sheeper Run
Jan 12 all-day
Time: 8.30am. Place: Oracle. Coach: Tim. 60′ – 100′ @ steady aerobic pace following a 20′ warmup.
13
14
15
16
17
18
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Pagemill, Alpine, Portola loop.
Team Sheeper Bike
Jan 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up & down Pagemill, Alpine, Portola loop.
19
Team Sheeper Run
Time: 8.30am. Place: Sawyer Camp. Coach: Tim. 60 – 100′ @ steady aerobic pace, following 20′ warmup.
Team Sheeper Run
Jan 19 all-day
Time: 8.30am. Place: Sawyer Camp. Coach: Tim. 60 – 100′ @ steady aerobic pace, following 20′ warmup.
20
21
22
23
24
25
26
27
28
29
30
31
en_USEnglish