Calendar - Menlo Swim & Sport

September 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke embedded in middle of free swims. Menlo Masters Swim Sep 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke embedded in middle of free swims. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 1 – 2 hours. First half = half mile on, one mile off. Second half vice versa. Team Sheeper Run Sep 1 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 1 – 2 hours. First half = half mile on, one mile off. Second half vice versa.
2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Increasing pace as distance increases. Menlo Masters Swim Sep 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Increasing pace as distance increases.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 50 repeats, Breast = leg emphasis. Menlo Masters Swim Sep 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free = 50 repeats, Breast = leg emphasis. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups plus run. Team Sheeper Combo Sep 3 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups plus run.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling threshold 20’s. IM = broken 150’s w more back & breast. Menlo Masters Swim Sep 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free = pulling threshold 20’s. IM = broken 150’s w more back & breast.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pace fluctuations w/in 5 min swims. Menlo Masters Swim Sep 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pace fluctuations w/in 5 min swims.	6 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, hi tempo swims. Menlo Masters Swim Sep 6 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, hi tempo swims.	7 Menlo Masters Swim Time: 6.00am – 8.00am. (Special workout). Place: Burgess. Distance: Short/Mid/Long. Stroke: All strokes. 10 minute circuits, 10 rounds. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am – 8.00am. (Special workout). Place: Burgess. Distance: Short/Mid/Long. Stroke: All strokes. 10 minute circuits, 10 rounds. Team Sheeper Ride Time: 9.30am. (Special time). Place: Burgess. Coach: Tim/Mike. Alpine loop, Canada. Shake out ride. Team Sheeper Ride Sep 7 all-day Tickets Time: 9.30am. (Special time). Place: Burgess. Coach: Tim/Mike. Alpine loop, Canada. Shake out ride.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, major cutdown. Menlo Masters Swim Sep 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling, major cutdown. Team Sheeper Event Time: 7.00am. Place: Depot Park. IM 70.3 Santa Cruz. Team Sheeper Event Sep 8 all-day Tickets Time: 7.00am. Place: Depot Park. IM 70.3 Santa Cruz.
9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control. Menlo Masters Swim Sep 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, breath control.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on short axis strokes. Menlo Masters Swim Sep 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on short axis strokes. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Last Tuesday workout of the year. Team Sheeper Combo Sep 10 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Last Tuesday workout of the year.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & endurance maintenance. Menlo Masters Swim Sep 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow & endurance maintenance.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, repeats w/ short rest intervals. Menlo Masters Swim Sep 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, repeats w/ short rest intervals.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdown from 300 to 50, each swim begins and ends with backstroke/ Menlo Masters Swim Sep 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Cutdown from 300 to 50, each swim begins and ends with backstroke/	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine loop. Team Sheeper Bike Sep 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, west Alpine loop.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Menlo Masters Swim Sep 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hours. 1st half below threshold pace, 2nd half threshold pace. Team Sheeper Run Sep 15 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hours. 1st half below threshold pace, 2nd half threshold pace.
16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s @ threshold pace. Menlo Masters Swim Sep 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s @ threshold pace.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pace work. Menlo Masters Swim Sep 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, pace work.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Kicking, drilling, sprinting. Menlo Masters Swim Sep 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins. Kicking, drilling, sprinting.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=focus on continuous non-hesitating kick. Back=focus on things @ the surface. Menlo Masters Swim Sep 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=focus on continuous non-hesitating kick. Back=focus on things @ the surface.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, & sculling embedded within 300’s & 400’s. Menlo Masters Swim Sep 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, & sculling embedded within 300’s & 400’s.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 20 x 50 free, 20 x 25 fly. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. San Gregorio, Tunitas loop. Team Sheeper Bike Sep 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. San Gregorio, Tunitas loop.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold, 100’s IM broken. Menlo Masters Swim Sep 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free @ threshold, 100’s IM broken. Team Sheeper Event Time: 7.00am. Place: Depot Park. SANTA CRUZ TRI. Team Sheeper Event Sep 22 all-day Tickets Time: 7.00am. Place: Depot Park. SANTA CRUZ TRI.
23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. 400’s w/ various pacing strategies. Menlo Masters Swim Sep 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. 400’s w/ various pacing strategies.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. High tempo arm turnover and length of stroke. Menlo Masters Swim Sep 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. High tempo arm turnover and length of stroke.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Power 100’s free, recovery 10’s breast. Menlo Masters Swim Sep 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Power 100’s free, recovery 10’s breast.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Sep 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=length + tempo, breast=body position emphasis, eyes down, limited water on lower back. Menlo Masters Swim Sep 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=length + tempo, breast=body position emphasis, eyes down, limited water on lower back.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Alternating 125’s free, 75’s IM. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Alternating 125’s free, 75’s IM. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop. Team Sheeper Bike Sep 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative splitting swims. Menlo Masters Swim Sep 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Negative splitting swims. Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour flat workout Team Sheeper Run Sep 29 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 1-2 hour flat workout
30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Leg emphasis day. Menlo Masters Swim Sep 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Short. Stroke: Free/Fly. Leg emphasis day.

2023 Aug September 2024 Oct 2025