Calendar - Menlo Swim & Sport

July 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Legs, tech, speed. Menlo Masters Swim Jul 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Legs, tech, speed.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM. Menlo Masters Swim Jul 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s=free, 100’s=IM. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + 1 mile run. Team Sheeper Combo Jul 2 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + 1 mile run.	3 Menlo Masters Swim Time: 6.00pm, 7.00pm, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jul 3 all-day Tickets Time: 6.00pm, 7.00pm, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 4 x 25, 4 x 50, 4 x 75, 4 x 100, 4 x 125. Menlo Masters Swim Jul 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 4 x 25, 4 x 50, 4 x 75, 4 x 100, 4 x 125.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Jul 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns & repeats. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. BIKE HUT CLASSIC. OLH, San Gregorio, Tunitas. Team Sheeper Bike Jul 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. BIKE HUT CLASSIC. OLH, San Gregorio, Tunitas.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 50’s. Menlo Masters Swim Jul 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 50’s. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Strength building on hilly course. Team Sheeper Run Jul 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Strength building on hilly course.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and building IM’s. Menlo Masters Swim Jul 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending free and building IM’s.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Jul 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run. Team Sheeper Combo Jul 9 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=double pulldowns, Free=75’s. Menlo Masters Swim Jul 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=double pulldowns, Free=75’s.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic flow. Menlo Masters Swim Jul 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for aerobic flow.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fun, fast Friday. Menlo Masters Swim Jul 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fun, fast Friday.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 200’s. Menlo Masters Swim Jul 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 200’s. Team Sheeper Event Time: 6.00am, 7.00am, 8.45am. Place: Burgess. Coach: Tim/Mike. FEARSOME FOURSOME #2. EPIC RIDE. Team Sheeper Event Jul 13 all-day Tickets Time: 6.00am, 7.00am, 8.45am. Place: Burgess. Coach: Tim/Mike. FEARSOME FOURSOME #2. EPIC RIDE.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight & broken. Menlo Masters Swim Jul 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 400’s straight & broken. Team Sheeper Run Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Long, flat, low intensity. Team Sheeper Run Jul 14 all-day Tickets Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Long, flat, low intensity.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=flutter & dolphin kick, free=slow-med breath control. Menlo Masters Swim Jul 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast=flutter & dolphin kick, free=slow-med breath control.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 800, 600, 400, 200 pacing. Menlo Masters Swim Jul 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 800, 600, 400, 200 pacing. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run off the bike. Team Sheeper Combo Jul 16 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups + run off the bike.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Starts & finishes faster than the middle. Menlo Masters Swim Jul 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Starts & finishes faster than the middle.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & power. Menlo Masters Swim Jul 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & power.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed & technique. Menlo Masters Swim Jul 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed & technique.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Building tempo w/in each swim. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Building tempo w/in each swim. Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Simulation for olympic, 70.3 and IM. Team Sheeper Combo Jul 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Group led. Simulation for olympic, 70.3 and IM.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Long glide & no glide swims. Menlo Masters Swim Jul 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Long glide & no glide swims. Team Sheeper Run Time: 8.30am. Place: Geng Road. Coach: Tim. Mid distance @ threshold w/ high tempo efforts. Team Sheeper Run Jul 21 all-day Tickets Time: 8.30am. Place: Geng Road. Coach: Tim. Mid distance @ threshold w/ high tempo efforts.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold pace. Menlo Masters Swim Jul 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold pace.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jul 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Group led. Chase groups + run. Team Sheeper Combo Jul 23 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Group led. Chase groups + run.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, kicking, drilling, sprinting. Menlo Masters Swim Jul 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, kicking, drilling, sprinting.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with drills btw swims. Menlo Masters Swim Jul 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pyramid with drills btw swims.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing leg tempo during swims. Menlo Masters Swim Jul 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Changing leg tempo during swims.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamlines, breakouts, starting tempo. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Streamlines, breakouts, starting tempo. Team Sheeper Event TRANS CALIFORNIA BIKE RIDE Team Sheeper Event Jul 27 all-day Tickets TRANS CALIFORNIA BIKE RIDE	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 6 x 100 free, 3 x 100 IM twice. Menlo Masters Swim Jul 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 6 x 100 free, 3 x 100 IM twice. TEAM SHEEPER EVENT TRANS CALIFORNIA BIKE RIDE TEAM SHEEPER EVENT Jul 28 all-day Tickets TRANS CALIFORNIA BIKE RIDE
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes. Menlo Masters Swim Jul 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Head up free & fly, head down free & fly. Menlo Masters Swim Jul 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Head up free & fly, head down free & fly. Team Sheeper Combo Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run. Team Sheeper Combo Jul 30 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase + run.	31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Jul 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.

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