Calendar - Menlo Swim & Sport

April 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. 4 x 8′ efforts @ 10k pace + 2′ recovery. Team Sheeper Run Apr 2 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. 4 x 8′ efforts @ 10k pace + 2′ recovery.	3	4	5	6 Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. 70.3 Tri sim #1. Bike: 2.30 Run: 45′ Use tri bike. Team Sheeper Combo Apr 6 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. 70.3 Tri sim #1. Bike: 2.30 Run: 45′ Use tri bike.	7 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 70 – 100 min w/ speed play embedded. Team Sheeper Run Apr 7 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 70 – 100 min w/ speed play embedded.
8	9 Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. 3 – 4 x 1 mile @ race pace. Team Sheeper Run Apr 9 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. 3 – 4 x 1 mile @ race pace.	10	11	12	13 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Climbing & flat intervals. Use tri bike. 3 hours total. Team Sheeper Bike Apr 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Climbing & flat intervals. Use tri bike. 3 hours total.	14 Team Sheeper Run Time: 8.30am. Place: Sawyer Camp/Crystal Springs. Coach: Tim. 70-100′, speed play. Team Sheeper Run Apr 14 all-day Tickets Time: 8.30am. Place: Sawyer Camp/Crystal Springs. Coach: Tim. 70-100′, speed play.
15	16 Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. 10 x 2′ flats, 10 x 1′ hills. Interval pace. Team Sheeper Run Apr 16 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. 10 x 2′ flats, 10 x 1′ hills. Interval pace.	17	18	19	20 Team Sheeper Combo Time: 8.30am. Place: Woodside elementary. Coach: Tim/Mike. 70.s tri sim #2. Bike: 2.45. Run: 1 hour. Tri team talk after workout. Team Sheeper Combo Apr 20 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim/Mike. 70.s tri sim #2. Bike: 2.45. Run: 1 hour. Tri team talk after workout.	21 Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 70-100′ speed play. Team Sheeper Run Apr 21 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 70-100′ speed play.
22	23 Team Sheeper Run Time: 6.00pm. Place: Baylands. Coach: Tim. Dirt chase groups, final night. Team Sheeper Run Apr 23 all-day Tickets Time: 6.00pm. Place: Baylands. Coach: Tim. Dirt chase groups, final night.	24	25	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. West Alpine loop. Team Sheeper Bike Apr 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. West Alpine loop.	28 Team Sheeper Run Time: 8.30am. Place: Geng Rd Coach: Tim. 70-100′ speed play. Team Sheeper Run Apr 28 all-day Tickets Time: 8.30am. Place: Geng Rd Coach: Tim. 70-100′ speed play.
29	30 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase Groups. Team Sheeper Bike Apr 30 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase Groups.

2023 Mar April 2024 May 2025