Calendar - Menlo Swim & Sport

April 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for above ice speed. Menlo Masters Swim Apr 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for above ice speed.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, descending Free. Menlo Masters Swim Apr 2 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Building IM’s, descending Free.	3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Apr 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	4 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pacing even for free, descending back. Menlo Masters Swim Apr 4 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pacing even for free, descending back.	5 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s. Menlo Masters Swim Apr 5 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s, 50’s, 75’s.	6 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s. Menlo Masters Swim Apr 6 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Injecting short fast back efforts w/in free reps. Menlo Masters Swim Apr 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Injecting short fast back efforts w/in free reps.
8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & top speed. Menlo Masters Swim Apr 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tech & top speed.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast free reps w/flip turns & breaststroke pulldowns. Menlo Masters Swim Apr 9 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fast free reps w/flip turns & breaststroke pulldowns.	10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken fly, drill back & breast, power free. Menlo Masters Swim Apr 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken fly, drill back & breast, power free.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow for maintenance. Menlo Masters Swim Apr 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic flow for maintenance.	12 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed, legs, drills. Menlo Masters Swim Apr 12 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins, speed, legs, drills.	13 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power bursts alternating between beginning, mid, end. Menlo Masters Swim Apr 13 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Power bursts alternating between beginning, mid, end.	14 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown using short & strong efforts. Swim meet @ Marin. Menlo Masters Swim Apr 14 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdown using short & strong efforts. Swim meet @ Marin.
15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg & underwater work. Menlo Masters Swim Apr 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg & underwater work.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins emphasis on speed assisted swims. Menlo Masters Swim Apr 16 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins emphasis on speed assisted swims.	17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for pacing, 300’s & threshold. Menlo Masters Swim Apr 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for pacing, 300’s & threshold.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding fast tempo over 25’s & 50’s. Menlo Masters Swim Apr 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Holding fast tempo over 25’s & 50’s.	19 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Sculling, kicking, drilling, swimming. Menlo Masters Swim Apr 19 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Sculling, kicking, drilling, swimming.	20 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Speed variations w/in swims. Menlo Masters Swim Apr 20 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Speed variations w/in swims.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 75’s. Menlo Masters Swim Apr 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 20 x 75’s.
22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 free repeats, 100 IM repeats. Menlo Masters Swim Apr 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 free repeats, 100 IM repeats.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s. Menlo Masters Swim Apr 23 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Threshold 400’s.	24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly, breast fly, classic fly. Menlo Masters Swim Apr 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Flutter fly, breast fly, classic fly.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 x 100 back, 6 x 100 free, twice. Menlo Masters Swim Apr 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 3 x 100 back, 6 x 100 free, twice.	26 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo, short rest, long streamlines, glide strokes. Menlo Masters Swim Apr 26 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Low tempo, short rest, long streamlines, glide strokes.	27 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Full power 50’s, major rest periods. Menlo Masters Swim Apr 27 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Full power 50’s, major rest periods.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 pacing exercises, strategies. Menlo Masters Swim Apr 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200 pacing exercises, strategies.
29 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill sets to threshold sets. Menlo Masters Swim Apr 29 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Drill sets to threshold sets.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken race pace 100’s. Menlo Masters Swim Apr 30 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken race pace 100’s.

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