Calendar - Menlo Swim & Sport

March 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills. Team Sheeper Bike Mar 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats. 3 hills, 1500′ per hill. Ezy riding between hills.	3 Team Sheeper Run Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return. Team Sheeper Run Mar 3 all-day Tickets Time: 8.30am. Place: Oracle. Coach: Tim. 7-13 miles, base building, faster return.
4	5 Team Sheeper Run Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit. Team Sheeper Run Mar 5 all-day Tickets Time: 6.00pm. Place: Baylands restroom parking lot, end of Embacadero Rd. Coach: Tim. Run only. Flat build ups & hill circuit.	6	7	8	9 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings. Team Sheeper Bike Mar 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up and down Pagemill, up OLH, down 84, up and down Kings.	10 Team Sheeper Run Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return. Team Sheeper Run Mar 10 all-day Tickets Time: 8.30am. Place; Geng Rd. Coach: Tim. 7-13 miles. Base building, comfort outbound, tempo return.
11	12 Team Sheeper Run Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats. Team Sheeper Run Mar 12 all-day Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat, 1km repeats.	13	14	15	16 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas. Team Sheeper Bike Mar 16 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, san Gregorio, Tunitas.	17 Team Sheeper Run Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return. Team Sheeper Run Mar 17 all-day Tickets Time: 8.30am. Place: Crystal Springs. Coach: Tim. 7-13 miles. Comfort outbound, tempo return.
18	19 Team Sheeper Run Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats. Team Sheeper Run Mar 19 all-day Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 5′ repeats, hill repeats.	20	21	22	23 Team Sheeper Bike Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas. Team Sheeper Bike Mar 23 all-day Tickets Time: 8.30 am. Place: Burgess. Coach: Tim. OLH, Pescadero, Tunitas.	24 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk. Team Sheeper Run Mar 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. 11am, team tri talk.
25	26 Team Sheeper Run Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats. Team Sheeper Run Mar 26 all-day Tickets Time: 6.00pm. Place: Baylands, end of Embacadero Rd. Coach: Tim. Flat 1′ repeats, hill repeats.	27	28	29	30 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return. Team Sheeper Combo Mar 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Bike: Up Montebello. Run: Ridge top trails. Bike: Return.	31 Team Sheeper Run NO WORKOUT Team Sheeper Run Mar 31 all-day Tickets NO WORKOUT

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