Calendar - Menlo Swim & Sport

November 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3	4 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings. Team Sheeper Bike Nov 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings.	5 Team Sheeper Event MORRO BAY TRIATHLON. NO RUN. Team Sheeper Event Nov 5 all-day Tickets MORRO BAY TRIATHLON. NO RUN.
6	7 Team Sheeper Run Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start. Team Sheeper Run Nov 7 all-day Tickets Time: 6.00pm. Place: Sharon Heights Park. Coach: Tim. 10-20lbs in backpack to start.	8	9	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride. Team Sheeper Bike Nov 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, Pescadero, Davenport, Bonnydoon, Empire Grade, 246, H’way 9, Skyline. Super long ride.	12 Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Nov 12 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. Crystal, Dean loop.
13	14 Team Sheeper Run Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs. Team Sheeper Run Nov 14 all-day Tickets Time: 6.00pm. Place: Runnymeade, top of road before left turn. Coach: Tim. 4 miles. 10-20 lbs.	15	16	17	18 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp. Team Sheeper Combo Nov 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Crystal Springs. Run: 4-6 miles Sawyer Camp.	19 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Nov 19 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
20	21 Team Sheeper Run Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles. Team Sheeper Run Nov 21 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Group led. Rucking. 4 miles.	22	23	24	25 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop. Team Sheeper Bike Nov 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. West Alpine loop.	26 Team Sheeper Run. Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up, tempo. Total 60-90 mins. Team Sheeper Run. Nov 26 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Group led. Flat, 20 min warm up, tempo. Total 60-90 mins.
27	28 Team Sheeper Run Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles. Team Sheeper Run Nov 28 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Mike. Rucking. 4 miles.	29	30

2022 Oct November 2023 Dec 2024