Calendar - Menlo Swim & Sport

October 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Team Sheeper Run Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats. Team Sheeper Run Oct 1 all-day Tickets Time: 8.30am. Place: MA track. Coach: Tim. 12 x 6′ repeats.
2	3 Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks. Team Sheeper Run Oct 3 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Extensive fartleks.	4	5	6	7 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill. Team Sheeper Bike Oct 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings up & down, OLH up, down 84, Page up & down on Moody, in on Foothill.	8 Team Sheeper Run Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back. Team Sheeper Run Oct 8 all-day Tickets Time: 9.45 am. Place: Geng Rd. Coach: Tim. Shoreline Lake out n back.
9	10 Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest. Team Sheeper Run Oct 10 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Repeat 400’s. Short rest.	11	12	13	14 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill. Team Sheeper Bike Oct 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. OLH, west Alpine, Pagemill.	15 Team Sheeper Run Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins. Team Sheeper Run Oct 15 all-day Tickets Time: 9.45am. Place: Dumbarton Bridge west end frontage road parking. Coach: Tim. Out and back in Don Edwards Regional Park levee. Flat, dirt road 60-90 mins.
16	17 Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge. Team Sheeper Run Oct 17 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. 800’s w/ embedded surge.	18	19	20	21 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...] Team Sheeper Combo Oct 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: To Foothill College. Run: 12′ on track. Bike: Stevens Creek Rsvr. Run: 12′ out n back. Bike: Gunn high school. Run: 12′ on[...]	22 Team Sheeper Run Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run. Team Sheeper Run Oct 22 all-day Tickets Time: 9.45am. Place: Geng Rd. Coach: Tim. 60-90 min out n back. Flat run.
23	24 Team Sheeper Run Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs. Team Sheeper Run Oct 24 all-day Tickets Time: 6.00pm. Place: MA track. Coach: Tim. Pyramids w/ short and mid distance runs.	25	26	27	28 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas. Team Sheeper Bike Oct 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.	29 Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop. Team Sheeper Run Oct 29 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Crystal, Dean loop.
30	31 Team Sheeper Run No Track.. Team Sheeper Run Oct 31 all-day Tickets No Track..

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