Calendar - Menlo Swim & Sport

August 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 1 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	2	3	4	5 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, west Alpine, Pagemill. 5.00pm: Super Swim. Team Sheeper Bike Aug 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, west Alpine, Pagemill. 5.00pm: Super Swim.	6 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 60-120′ out n back. Negative splitting. Team Sheeper Run Aug 6 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 60-120′ out n back. Negative splitting.
7	8 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 8 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	9	10	11 Team Sheeper Event TAHOE CAMP Swim: 20 mins. Bike: Virginia City/Lemond Loop. Team Sheeper Event Aug 11 all-day Tickets TAHOE CAMP Swim: 20 mins. Bike: Virginia City/Lemond Loop.	12 Team Sheeper Event TAHOE CAMP Swim: 30 mins. Bike: Blue Lakes out n back. Run: 15-45′ Alpine Meadows flat loop. Team Sheeper Event Aug 12 all-day Tickets TAHOE CAMP Swim: 30 mins. Bike: Blue Lakes out n back. Run: 15-45′ Alpine Meadows flat loop.	13 Team Sheeper Event TAHOE CAMP Swim: 30′ Run: 90′ trails. Team Sheeper Event Aug 13 all-day Tickets TAHOE CAMP Swim: 30′ Run: 90′ trails.
14	15 Team Sheeper Bike Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 15 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.	16	17	18	19 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, San Gregorio, Tunitas. Team Sheeper Bike Aug 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, San Gregorio, Tunitas.	20 Team Sheeper Run Time: 8.30am. Place: Burgess. Coach: Tim. M/A track. Run 2-4 laps per 9′ min interval, 13 times. Team Sheeper Run Aug 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. M/A track. Run 2-4 laps per 9′ min interval, 13 times.
21	22 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 22 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.	23	24	25	26 Team Sheeper Event Time: 8.30am. Place: Santa Criz pier. Coach: Tim/Mike. Fearsome Tri. Swim: 30 mins. Bike: 56 miles. Run: 6-10 miles. Team Sheeper Event Aug 26 all-day Tickets Time: 8.30am. Place: Santa Criz pier. Coach: Tim/Mike. Fearsome Tri. Swim: 30 mins. Bike: 56 miles. Run: 6-10 miles.	27 Team Sheeper Event Time: 7.00am. Place: Seacliff State Beach. Coach: Tim. Swim: 0.75 mile. Bike: 13 miles. Run: 4 miles Team Sheeper Event Aug 27 all-day Tickets Time: 7.00am. Place: Seacliff State Beach. Coach: Tim. Swim: 0.75 mile. Bike: 13 miles. Run: 4 miles
28	29 Team Sheeper Bike Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups. Team Sheeper Bike Aug 29 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. Chase groups.	30	31

2022 Jul August 2023 Sep 2024