Belle Haven Pool Closed: Memorial Day Weekend
Belle Haven Pool will be CLOSED Memorial Day Weekend: Saturday, May 25 – Monday, May 27. We will not be providing any aquatic services on those 3 days. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 150’s free, 75’s back.
Team Sheeper Bike
Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
Team Sheeper Bike
Jul 1 all-day
Time: 7.45am. Place: 7400 Willow Rd, Ives Park, Sebastopol. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
2
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 warmup, 500 mod strong, 3 x 250 descending.
Menlo Masters Swim
Jul 2 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 1000 warmup, 500 mod strong, 3 x 250 descending.
Team Sheeper Bike
Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
Team Sheeper Bike
Jul 2 all-day
Time: 8.00am. Place: Cloverdale Wine Country Inn. Coach: Tim/Mike. EPIC RIDE. Selection of routes.
3
Menlo Masters Swim
Time; 6.00am, 7:00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, tempo control.
Menlo Masters Swim
Jul 3 all-day
Time; 6.00am, 7:00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breath control, tempo control.
4
Menlo Masters Swim
Time; 6.00am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending distances & speed.
Menlo Masters Swim
Jul 4 all-day
Time; 6.00am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending distances & speed.
Team Sheeper Bike
NO WORKOUT
Team Sheeper Bike
Jul 4 all-day
NO WORKOUT
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength,
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for strength,
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 4 x 50 free descending, 8 x 25 fly holding.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 4 x 50 free descending, 8 x 25 fly holding.
7
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: free/Back. Fins, leg emphasis.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: free/Back. Fins, leg emphasis.
8
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 5 x 7′ swims w/ 1′ recovery.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: long. Stroke: Free. 5 x 7′ swims w/ 1′ recovery.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill.
Team Sheeper Bike
Jul 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Kings, Skyline, 84, west Alpine, Pagemill.
9
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Breast. Power 50’s and 75’s.
Menlo Masters Swim
Jul 9 all-day
Time: 7.00am. Place: Burgess. Distance; Short. Stroke: Free/Breast. Power 50’s and 75’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts.
Team Sheeper Run
Jul 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop w/ embedded hill & finish efforts.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Mixing strokes & repeat 150’s.
Menlo Masters Swim
Jul 10 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Mixing strokes & repeat 150’s.
11
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, repeats.
Menlo Masters Swim
Jul 11 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, tech, repeats.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 11 all-day
Time: 6.00pm. Place: Runnymede. Coach: Tim. Chase groups.
12
Menlo Masters Swim
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwaters, speed.
Menlo Masters Swim
Jul 12 all-day
Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, underwaters, speed.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Embedding backstroke in free swims.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Back. Embedding backstroke in free swims.
14
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.
15
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s free, repeat 50’s breast.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 100’s free, repeat 50’s breast.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.
Team Sheeper Bike
Jul 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. BIKE HUT CLASSIC. Up Kings, 84, up Tunitas. Time trial climb.
16
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Jul 16 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts.
Team Sheeper Run
Jul 16 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline Lake w/ embedded efforts.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
Menlo Masters Swim
Jul 17 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.
18
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Menlo Masters Swim
Jul 18 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg emphasis day.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 18 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, threshold swims.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, drilling, threshold swims.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, intervals, and short rest.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, intervals, and short rest.
21
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, fun.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling, drilling, fun.
22
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s, straight 100’s.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken 200’s, straight 100’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas,  down Kings.
Team Sheeper Bike
Jul 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down west Alpine to Pescadero, Stage, Tunitas,  down Kings.
23
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/ single long peak swims.
Menlo Masters Swim
Jul 23 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids w/ single long peak swims.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Jul 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, flow, dps.
Menlo Masters Swim
Jul 24 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, tech, flow, dps.
25
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on matching fly and free splits.
Menlo Masters Swim
Jul 25 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on matching fly and free splits.
Team Sheeper Bike
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
Team Sheeper Bike
Jul 25 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Chase groups.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 500’s.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=changing stroke rates, Fly=max dps.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=changing stroke rates, Fly=max dps.
28
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending back, holding free pace.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Descending back, holding free pace.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, Place: Burgess. Distance: Long. Stroke: Free. Swimming, kicking, pulling.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am, Place: Burgess. Distance: Long. Stroke: Free. Swimming, kicking, pulling.
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD.
Team Sheeper Combo
Jul 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. 70.3 training block begins. Bike: 2.5 hours. Run: 40 min. Course TBD.
30
Menlo Masters Swim
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=holding pace w/ varying rest, Fly=power 5 stroke.
Menlo Masters Swim
Jul 30 all-day
Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=holding pace w/ varying rest, Fly=power 5 stroke.
Team Sheeper Run
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts.
Team Sheeper Run
Jul 30 all-day
Time: 8.30am. Place: Oracle parking lot. Coach: Tim. Redwood Shores out n back to San Carlos airport w/ embedded efforts.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and breast.
Menlo Masters Swim
Jul 31 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Emphasis on back and breast.