Calendar - Menlo Swim & Sport

June 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge. Menlo Masters Swim Jun 1 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150. 10 x 10 challenge.	2 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control. Menlo Masters Swim Jun 2 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, technique, breath control.	3 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge. Menlo Masters Swim Jun 3 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 175 pulling. 10 x 10 challenge.	4 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims. Menlo Masters Swim Jun 4 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM swims.
5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power. Menlo Masters Swim Jun 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Streamlines and power.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Swim Jun 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. 10 x 200 IM. 10 x 10 challenge.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance. Menlo Masters Swim Jun 7 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling, aerobic maintenance.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims. Menlo Masters Swim Jun 8 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Changing between long glide and high tempo swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Swim Jun 9 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	10 Menlo Masters Swim Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts. Menlo Masters Swim Jun 10 all-day Tickets Time; 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Using back and breast as recovery from free efforts.	11 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating. Menlo Masters Swim Jun 11 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25 u/w, 25 kick, 25 dps, 25 full power, repeating.
12 Menlo Masters Swim Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout. Menlo Masters Swim Jun 12 all-day Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. Starts @ 6.00am and spills into 7.00am workout. Only 1 workout.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM. Menlo Masters Swim Jun 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Even splitting 200’s free, descending 100’s IM.	14 Menlo Masters Swim Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Swim Jun 14 all-day Tickets Time: 6.00am, 7.00am,12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts. Menlo Masters Swim Jun 15 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling. Power and stroke counts.	16 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Swim Jun 16 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	17 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power. Menlo Masters Swim Jun 17 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Fins. Kicking, technique and power.	18 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jun 18 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique. Menlo Masters Swim Jun 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling. Rhythm, flow, technique.	20 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet. Menlo Masters Swim Jun 20 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and fast feet.	21 Menlo Masters Swim Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am. Menlo Masters Swim Jun 21 all-day Tickets Time: 6.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 500 free. 10 x 10 challenge. Only 1 workout, starts @ 6.00am spills into 7.00am.	22 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge. Menlo Masters Swim Jun 22 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 10 x 250 free. 10 x 10 challenge.	23 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge. Menlo Masters Swim Jun 23 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: IM. 10 x 200 IM. 10 x 10 challenge.	24 Menlo Masters Swim Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY. Menlo Masters Swim Jun 24 all-day Tickets Time; 6.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 175 pulling. MASTERS SWIM TEAM PARTY.	25 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge. Menlo Masters Swim Jun 25 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. 10 x 150 free. 10 x 10 challenge.
26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge. Menlo Masters Swim Jun 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Kick. 10 x 125 kick. 10 x 10 challenge.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge. Menlo Masters Swim Jun 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. 10 x 100 IM. 10 x 10 challenge.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge. Menlo Masters Swim Jun 28 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. 10 x 75 back. 10 x 10 challenge.	29 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge. Menlo Masters Swim Jun 29 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 10 x 50 breast. 10 x 10 challenge.	30 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge. Menlo Masters Swim Jun 30 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 10 x 25 fly. 10 x 10 challenge.

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