Calendar - Menlo Swim & Sport

May 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Bike Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups. Team Sheeper Bike May 2 all-day Tickets Time: 6.00pm. Place: Runnymede Rd. Coach: Tim. TT chase groups.	3	4	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo. Team Sheeper Bike May 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada out n back x 2. Alpine, Portola loop. Run: 2 x 2 mile tempo.	7 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards. Team Sheeper Run May 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. Push Crystal, and return from Richards.
8	9 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 9 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	10	11	12	13 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile. Team Sheeper Bike May 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, Tunitas, Star Hill. Run: 2 x 1 mile.	14 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down. Team Sheeper Run May 14 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. 3 mile warm up, 2 mile tempo (7 + 1), 3 mile warm down.
15	16 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 16 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	17	18	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3 Team Sheeper Bike May 20 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Kings, Skyline, 84, west Alpine, Pagemill. MORRO BAY 70.3	21 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace. Team Sheeper Run May 21 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Crystal loop. Relaxed flow pace.
22	23 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 23 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	24	25	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace. Team Sheeper Bike May 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop, touring pace.	28 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow. Team Sheeper Run May 28 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Hamms, Razorback loop. Comfort pace, relaxed flow.
29	30 Team Sheeper Bike Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups. Team Sheeper Bike May 30 all-day Tickets Time: 6.00pm. Place: Runnymeade. Coach: Tim. Chase groups.	31

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