Calendar - Menlo Swim & Sport

March 2023

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3	4 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas. Team Sheeper Bike Mar 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop including OLH, Tunitas.	5 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds. Team Sheeper Run Mar 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean. 4 x 5′ high pace embeds.
6	7 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds. Team Sheeper Run Mar 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 600 repeats w/ strength embeds.	8	9 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 9 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	10	11 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather. Team Sheeper Bike Mar 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Route TBD by weather.	12 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds. Team Sheeper Run Mar 12 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach; Tim. Dean, Crystal. 5 x 5′ high pace embeds.
13	14 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds. Team Sheeper Run Mar 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 800 repeats w/ strength embeds.	15	16	17	18 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather. Team Sheeper Bike Mar 18 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by weather.	19 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down. Team Sheeper Run Mar 19 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. 3 mile warmup, 4 mile @ high pace, 3 mile warm down.
20	21 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds. Team Sheeper Run Mar 21 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Group led. Track. 1000 repeats w/ strength embeds.	22	23	24	25 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings. Team Sheeper Bike Mar 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Pagemill, West Alpine, San Gregorio, Higgins, Lobitos, Tunitas, Kings.	26 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track. Team Sheeper Run Mar 26 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Mike. 20′ warm up, 6 x 400 track, 30′ Mapache hills, 6 x 400 track.
27	28 Team Sheeper Run Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats. Team Sheeper Run Mar 28 all-day Tickets Time; 6.00pm. Place: Wunderlich. Coach: Mike. Hill repeats.	29	30	31

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