Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.
Team Sheeper Bike
Nov 5 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Montebello summit, out n back.
6
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
Team Sheeper Run
Nov 6 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Crystal, Dean classic. MORRO BAY TRI.
7
8
9
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 9 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
10
11
12
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.
Team Sheeper Combo
Nov 12 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Foothill to Stevens Canyon Rd. Run: Stevens Canyon Trail. Bike: return.
13
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
Team Sheeper Run
Nov 13 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Los Trancos Woods loop. 10 miles rolling hills.
14
15
16
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 16 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
17
18
19
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.
Team Sheeper Bike
Nov 19 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Polhemus, Crystal Springs, Trousdale, turn around, Mtn Home, Portola, Alpine.
20
Team Sheeper Run
Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
Team Sheeper Run
Nov 20 all-day
Time: 8.30am. Place: Edgewood/Canada. Coach: Tim. Edgewood Park to Pulgas Ridge Open Space Reserve loop.
21
22
23
24
25
26
Team Sheeper Bike.
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.
Team Sheeper Bike.
Nov 26 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. East Bay turkey burner ride. Niles Canyon, Palomeres, Dublin Canyon Rd, Sunol, bike path Dumbarton.
27
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
Team Sheeper Run
Nov 27 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. Bear Gulch loop.
28
29
30
Team Sheeper Bike
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Nov 30 all-day
Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.
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