Calendar - Menlo Swim & Sport

October 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas. Team Sheeper Bike Oct 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas. Team Sheeper Combo Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run. Team Sheeper Combo Oct 1 all-day Tickets Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.	2 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts. Team Sheeper Run Oct 2 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
3	4	5	6	7	8 Team Sheeper Combo Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers. Team Sheeper Combo Oct 8 all-day Tickets Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.	9 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes. Team Sheeper Run Oct 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
10	11	12 Team Sheeper Bike Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Oct 12 all-day Tickets Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	13	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Kings, Skyline, 84, west OLH, 84, Portola, Alpine. Lunch at Lulu’s. Team Sheeper Bike Oct 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Kings, Skyline, 84, west OLH, 84, Portola, Alpine. Lunch at Lulu’s.	16 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Oct 16 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
17	18	19 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Oct 19 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	20	21	22 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop + Tunitas. Team Sheeper Bike Oct 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop + Tunitas.	23 Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up Alambique to Skyline and return. IM CALIFORNIA. Team Sheeper Run Oct 23 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up Alambique to Skyline and return. IM CALIFORNIA.
24	25	26 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT home. Team Sheeper Bike Oct 26 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT home.	27	28	29 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Up Pagemill, down West Alpine, up 84, down 84. Team Sheeper Bike Oct 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Up Pagemill, down West Alpine, up 84, down 84.	30 Team Sheeper Run Time; 8.30am. Place: Geng Rd. Coach: Tim. Flat fartleks, 80 – 100′. Team Sheeper Run Oct 30 all-day Tickets Time; 8.30am. Place: Geng Rd. Coach: Tim. Flat fartleks, 80 – 100′.
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