Calendar - Menlo Swim & Sport

October 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s and 75’s long, moderate and short rest. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s and 75’s long, moderate and short rest. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas. Team Sheeper Bike Oct 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, Pescadero, San Gregorio, Higgins Purissima, Lobitos, Tunitas. Team Sheeper Combo Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run. Team Sheeper Combo Oct 1 all-day Tickets Time: 8.15am. Place: Tiscornia Park, Sacramento. Coach: Tim. IM simulation event. Swim, bike, run.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke influenced. Menlo Masters Swim Oct 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Breaststroke influenced. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts. Team Sheeper Run Oct 2 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Threshold. 90-100 minutes with embedded extensive efforts.
3 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Volume day. Menlo Masters Swim Oct 3 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Volume day.	4 Menlo Masters Swim Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Focused and intense power. Menlo Masters Swim Oct 4 all-day Tickets Time; 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Focused and intense power.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis. Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg emphasis.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm through repeats and cutdowns with pulling option. Menlo Masters Swim Oct 6 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Rhythm through repeats and cutdowns with pulling option.	7 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Broken 200’s. Menlo Masters Swim Oct 7 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Broken 200’s.	8 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Combo Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers. Team Sheeper Combo Oct 8 all-day Tickets Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Kona Tribute, 140K. Swim 3k, bike 80k, run 10k, bike 40k, run 5k, swim 2k. As close as you can to 140 kilometers.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Drag races and balance challenges. Menlo Masters Swim Oct 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free. Drag races and balance challenges. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes. Team Sheeper Run Oct 9 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery 50-80 minutes.
10 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM, 150’s free. Menlo Masters Swim Oct 10 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s IM, 150’s free.	11 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats. Menlo Masters Swim Oct 11 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. 400 repeats.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s free, 25’s fly. Fins w/ speed. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s free, 25’s fly. Fins w/ speed. Team Sheeper Bike Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Oct 12 all-day Tickets Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	13 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for arm strength and back. Menlo Masters Swim Oct 13 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for arm strength and back.	14 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldowns & long streamlines. Menlo Masters Swim Oct 14 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Underwater pulldowns & long streamlines.	15 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s and high aerobic capacity. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Repeat 200’s and high aerobic capacity. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Kings, Skyline, 84, west OLH, 84, Portola, Alpine. Lunch at Lulu’s. Team Sheeper Bike Oct 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Kings, Skyline, 84, west OLH, 84, Portola, Alpine. Lunch at Lulu’s.	16 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Swims with several pace fluctuations. Menlo Masters Swim Oct 16 all-day Tickets Time; 7.00am. Place: Burgess. Distance; Long. Stroke: Free. Swims with several pace fluctuations. Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop. Team Sheeper Run Oct 16 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg emphasis work. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg emphasis work.	18 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s & descending free. Menlo Masters Swim Oct 18 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s & descending free.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max volume. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max volume. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Oct 19 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s of free and breast. Menlo Masters Swim Oct 20 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 50’s of free and breast.	21 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Long swims with kicking & drilling embedded. Menlo Masters Swim Oct 21 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Long swims with kicking & drilling embedded.	22 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Focus on fast starts & strong finishes. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Back. Focus on fast starts & strong finishes. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop + Tunitas. Team Sheeper Bike Oct 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Pescadero loop + Tunitas.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s. Menlo Masters Swim Oct 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 250’s. Team Sheeper Run Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up Alambique to Skyline and return. IM CALIFORNIA. Team Sheeper Run Oct 23 all-day Tickets Time: 8.30am. Place: Wunderlich Park. Coach: Group led. Up Alambique to Skyline and return. IM CALIFORNIA.
24 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing & clock watching. Menlo Masters Swim Oct 24 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pacing & clock watching.	25 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling and sprinting. Menlo Masters Swim Oct 25 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, sculling and sprinting.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg & core strength & technique work. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg & core strength & technique work. Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT home. Team Sheeper Bike Oct 26 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT home.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Oct 27 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.	28 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, & 37.5’s. Menlo Masters Swim Oct 28 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, & 37.5’s.	29 Menlo Masters Swim Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Group led. Up Pagemill, down West Alpine, up 84, down 84. Team Sheeper Bike Oct 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Group led. Up Pagemill, down West Alpine, up 84, down 84.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes. Menlo Masters Swim Oct 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Tempo changes. Team Sheeper Run Time; 8.30am. Place: Geng Rd. Coach: Tim. Flat fartleks, 80 – 100′. Team Sheeper Run Oct 30 all-day Tickets Time; 8.30am. Place: Geng Rd. Coach: Tim. Flat fartleks, 80 – 100′.
31 Menlo Masters Swim Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.

2021 Sep October 2022 Nov 2023