Calendar - Menlo Swim & Sport

August 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing. Team Sheeper Run Aug 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s decreasing. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Stretch Aug 2 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	3 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 3 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aloha.	4 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person. Team Sheeper Bike Aug 4 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Chase groups, single person.	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike. Team Sheeper Bike Aug 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, San Gregorio, Tunitas. 1-2 mile run off bike.	7 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA. Team Sheeper Run Aug 7 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Hilly fartlek, 90+ minutes. Course TBA.
8	9 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits. Team Sheeper Run Aug 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Group led. 800 repeats, even splits.	10 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha. Team Sheeper Bike Aug 10 all-day Tickets Time: 5.15pm. Place: Home. Coach: Pierre. ZWIFT aloha.	11 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups. Team Sheeper Bike Aug 11 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person chase groups.	12	13 Team Sheeper Combo Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′. Team Sheeper Combo Aug 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. COMBO #2. Bike: OLH, San Gregorio, out n back. IM add Canada. Run: Canada out n back. Oly 45′, Half 60′. IM 90′.	14 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA. Team Sheeper Run Aug 14 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Rolling recovery, 60-90′. Course TBA.
15	16 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth. Team Sheeper Run Aug 16 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. 800’s sawtooth. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Aug 16 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	17 Team Sheeper Bike Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 17 all-day Tickets Time; 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	18 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups. Team Sheeper Bike Aug 18 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person chase groups.	19	20 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike. Team Sheeper Bike Aug 20 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim. OLH, San Gregorio, Tunitas. 1-2 mile run off the bike.	21 Team Sheeper Event Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event. Team Sheeper Event Aug 21 all-day Tickets Time: 8.00am. Place: Seacliff State Beach, Santa Cruz. Coach: Tim. SANDMAN TRI + bike and run after event.
22	23 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split. Team Sheeper Run Aug 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s negative split. Team Sheeper Stretch Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Stretch Aug 23 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	24 Team Sheeper Bike Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Aug 24 all-day Tickets Time: 5.15pm. Place: Home. Coach: Ian. ZWIFT aloha.	25 Team Sheeper Bike Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT. Team Sheeper Bike Aug 25 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. OLH TT.	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back. Team Sheeper Bike Aug 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim. Up OLH, down Kings, Canada out n back. Team Sheeper Event. Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner. Team Sheeper Event. Aug 27 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. FEARSOME SWIM. 2 hour swim with partner.	28 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA. Team Sheeper Run Aug 28 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Endurance building 90-130′. Course TBA.
29	30 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays. Team Sheeper Run Aug 30 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800’s relays. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength. Team Sheeper Strength Aug 30 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Stretch and strength.	31

2021 Jul August 2022 Sep 2023