Calendar - Menlo Swim & Sport

March 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s. Team Sheeper Run Mar 1 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 400’s.	2 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 2 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	3	4	5 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event. Team Sheeper Bike Mar 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. OLH, west Alpine, Pagemill, Alpine, Portola, Whiskey Hill, 84, Alameda. SOLVANG CENTURY team event.	6 Team Sheeper Run Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles. Team Sheeper Run Mar 6 all-day Tickets Time: 8.30am. Place: Bayfront Park. Coach: Tim. Out n back to Treeathlon. Flat 8-10 miles.
7	8 Team Sheeper Run Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats. Team Sheeper Run Mar 8 all-day Tickets Time: 6.00pm. Place: Sharon Park. Coach: Tim. Valpo hill repeats.	9 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 9 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run. Team Sheeper Combo Mar 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run.	11	12 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park. Team Sheeper Combo Mar 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Hallmark Park-Belmont loops. Run: Hallmark Park.	13 Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards. Team Sheeper Run Mar 13 all-day Tickets Time: 8.30am. Place: Woodside elementary. Dean, Chinquapin, Crystal, Chaparral, Richards.
14	15 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s. Team Sheeper Run Mar 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, repeat 800’s. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout. Team Sheeper Strength Mar 15 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Same place as spin workout.	16 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 16 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	17	18	19 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal. Team Sheeper Run Mar 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Chinquapin, 1 min on, 1 min off down Crystal.	20 Team Sheeper Bike Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs. Team Sheeper Bike Mar 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Hill repeats. Portola climbs.
21	22 Team Sheeper Run Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats. Team Sheeper Run Mar 22 all-day Tickets Time; 6.00pm. Place: Nelson Park on Middle Rd in Menlo Park. Coach: Tim. Soft dirt, long flat repeats. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Mar 22 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	23 Team Sheeper Bike Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 23 all-day Tickets Time: 5.30pm. Place: Home: Coach: Ian. ZWIFT aloha.	24 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike n Run. Team Sheeper Combo Mar 24 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike n Run.	25	26 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown. Team Sheeper Bike Mar 26 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. Split chase group. OLH/Kings, down 84, up w. OLH, down 84, out n back Canada. Portola, Alpine loop as cooldown.	27 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal. Team Sheeper Run Mar 27 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
28	29 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. DEEK 5K. Team Sheeper Run Mar 29 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. DEEK 5K. Team Sheeper Strength Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch. Team Sheeper Strength Mar 29 all-day Tickets Time: 5.00pm. Place: Burgess. Coach: Tim. Strength and stretch.	30 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Mar 30 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	31

2021 Feb March 2022 Mar 2023