Calendar - Menlo Swim & Sport

February 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Various track distances with strength and drills. Team Sheeper Run Feb 1 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Various track distances with strength and drills.	2 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 2 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	3	4	5 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats on various short climbs. Team Sheeper Bike Feb 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Hill repeats on various short climbs.	6 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline lake including 4 x 3 min efforts at half marathon pace. Team Sheeper Run Feb 6 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Out n back to Shoreline lake including 4 x 3 min efforts at half marathon pace.
7	8 Team Sheeper Run Time: 6.00pm. Place: Sharon Park. Coach: Tim. Hill repeats. Team Sheeper Run Feb 8 all-day Tickets Time: 6.00pm. Place: Sharon Park. Coach: Tim. Hill repeats.	9 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 9 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	10 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run at Burgess on pool deck. Bring bike and run shoes. Team Sheeper Combo Feb 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike and run at Burgess on pool deck. Bring bike and run shoes.	11	12 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Kings, 84, W. OLH, 84, Portola, Alpine loop. Team Sheeper Bike Feb 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada out n back, Kings, 84, W. OLH, 84, Portola, Alpine loop.	13 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back with pickups. Team Sheeper Run Feb 13 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back with pickups.
14	15 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Various distances with strength exercises. Team Sheeper Run Feb 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Various distances with strength exercises.	16 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 16 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	17	18	19 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, Pescadero, Tunitas w/ big gear climbs. Team Sheeper Bike Feb 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, Pescadero, Tunitas w/ big gear climbs.	20 Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Tim. Richards, Chapparel, Canyon, Toyon, Crystal, out of park across bridge, down Canada. Team Sheeper Run Feb 20 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Tim. Richards, Chapparel, Canyon, Toyon, Crystal, out of park across bridge, down Canada.
21	22 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, various distances and strength. Team Sheeper Run Feb 22 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, various distances and strength.	23 Team Sheeper Bike Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha. Team Sheeper Bike Feb 23 all-day Tickets Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.	24 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Tim. Bike (trainer) and run x 2. Team Sheeper Combo Feb 24 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Bike (trainer) and run x 2.	25	26 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada, Polhemus. Run: Sawyer Camp 5k. Bike: Canada, Kings, Portola loop. Team Sheeper Combo Feb 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Canada, Polhemus. Run: Sawyer Camp 5k. Bike: Canada, Kings, Portola loop.	27 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean with intervals. Team Sheeper Run Feb 27 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal and Dean with intervals.
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2021 Jan February 2022 Mar 2023