Mon Tue Wed Thu Fri Sat Sun
2
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return.
Team Sheeper Run
Jan 2 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. 80 minute out and back. Modest and even paced on return.
3
4
5
6
7
8
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir.
Team Sheeper Bike
Jan 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Canada Rd, Stevens Creek reservoir.
9
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace.
Team Sheeper Run
Jan 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean at moderate, steady pace.
10
11
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength.
Team Sheeper Run
Jan 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. MA track. 200’s with strength.
12
Team Sheeper Bike
Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 12 all-day
Time: 5.30 pm. Place: Home. Coach: Ian. ZWIFT aloha.
13
14
15
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
Team Sheeper Bike
Jan 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, San Gregorio, Tunitas.
16
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts.
Team Sheeper Run
Jan 16 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razor back, Hamms, with uphill efforts.
17
18
Team Sheeper Run
Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer.
Team Sheeper Run
Jan 18 all-day
Time: 6.00pm. Place: Sharon Park, cnr of Sharon Park Dr and Monte Rosa. Coach: Tim. Hill repeats. MA track closed for soccer.
19
Team Sheeper Bike
Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 19 all-day
Time; 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
20
21
22
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track.
Team Sheeper Combo
Jan 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike + 2 mile run at Priory. Bike + 2 mile run at Woodside HS track.
23
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb.
Team Sheeper Run
Jan 23 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean + efforts on the climb.
24
25
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises.
Team Sheeper Run
Jan 25 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track 400’s with strength exercises.
26
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jan 26 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
27
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas.
Team Sheeper Bike
Jan 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pagemill, west Alpine, San Gregorio, Tunitas.
30
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed.
Team Sheeper Run
Jan 30 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, Manzanita loop, Runnymeade to Canada for high tempo downhill push finish for leg speed.
31
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